Want to increase athletic performance while maintaining strength, endurance and anaerobic capacity? Try this workout one day out of the week.
Goal: Finish all exercises in order in as little time as possible. Rest five minutes and repeat two more times for a total of three rounds. Record ALL 3 times, and try this workout four weeks from now to see any improvements.
10x Squat Jumps
20x Dynamic Bikes
10x Pullups
20x Pushups
100m Run
10x V-ups
20x Walking Lunges
10x Burpees
100m Run
20x Commandos
10xe SL Hip Lift
100m Run
Don’t know the exercise terminology?? Stop by the MCAS Yuma station gym and we can show you these exercises. Good luck!
