Want to increase athletic performance while maintaining strength, endurance and anaerobic capacity? Try this workout one day out of the week.
Goal: Finish all exercises in order in as little time as possible. Rest five minutes and repeat two more times for a total of three rounds. Record ALL 3 times, and try this workout four weeks from now to see any improvements.
10x Squat Jumps
20x Dynamic Bikes
20x Walking Lunges
10xe SL Hip Lift
Donâ€™t know the exercise terminology?? Stop by the MCAS Yuma station gym and we can show you these exercises. Good luck!