Health & Safety

May 24, 2012

When push comes to crunch: abdominal workout

Ron Sikorka
MCAS Yuma Semper Fit Performance Coach
Courtesy photo

Want to increase athletic performance while maintaining strength, endurance and anaerobic capacity? Try this workout one day out of the week.

Goal: Finish all exercises in order in as little time as possible. Rest five minutes and repeat two more times for a total of three rounds. Record ALL 3 times, and try this workout four weeks from now to see any improvements.

10x Squat Jumps

20x Dynamic Bikes

10x Pullups

20x Pushups

100m Run

10x V-ups

20x Walking Lunges

10x Burpees

100m Run

20x Commandos

10xe SL Hip Lift

100m Run

Don’t know the exercise terminology?? Stop by the MCAS Yuma station gym and we can show you these exercises. Good luck!




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