Health & Safety

December 6, 2012

No problem: Corps to implement pull-ups for females

Tags:
Cpl. Michelle Brinn
Marine Corps Base Camp Pendleton
Photo by Cpl. Michelle Brinn
Cpl. Arianna Tufiariello, a Marine Corps Base Camp Pendleon postal clerk, performs pull-ups at the Paige Fieldhouse here Nov. 28. Tufiariello can currently perform eight, proper Marine Corps pull-ups and is fully prepared for the new physical fitness test standard. An All Marine Message was released, mandating female Marines must perform eight pull-ups to get the maximum score as part of the annual PFT beginning January 2014.

MARINE CORPS BASE CAMP PENDLETON, Calif. — It was intimidating at first.

I looked up into the sky at a distance that seemed far too great for me to reach, considering I stand tall at just under five feet.

But I was determined. I could do it.

I mean, the 70-second flexed-arm hang was a breeze, how hard could one pull-up be?

So I jumped up, grabbed the bar firmly and hung with my feet dangling.

I pulled with all my strength. My last aching gasp of air escaped as if it were going to boost my head over that dreadful bar. My eyes closed and I could feel the blood and heat rushing to my head. I kicked my feet in fury and opened my eyes only to realize that I was less than half way there.

Obviously, this wasn’t going to be as easy as I anticipated.

That was six months ago.

Six months ago, I couldn’t do one pull-up, my triceps were non-existent, and my biceps were about as hard as a pillow-top mattress. That one pull-up I thought would be a walk in the park turned out to be the starting point of a new, improved way of living.

That hot night in June helped me realize that just because I could hold my head over the bar for 70 seconds and get 100 points for my physical fitness test, didn’t mean I was combat-ready.

What if I needed to pull myself over a wall? And I can’t even do a pull-up?

According to Headquarters Marine Corps, pull-ups are a more accurate test of muscular strength. Training for them causes your muscles to grow and adapt for necessary military tasks like pulling yourself over obstacles and carrying heavy equipment.

“Females can sly by with the flexed-arm hang,” said Cpl. Arianna “Tuff” Tufariello, a postal clerk here who can currently perform eight proper Marine Corps pull-ups. “I’m ready for this new PFT standard.”

The All Marine Message 046/12 was released Nov. 27, which announced that female Marines will soon be required to perform eight pull-ups during their annual PFT to score 100 points toward the overall score.

“My strength comes from my core,” said Staff Sgt. Sarah Hickory-Martin, the photo chief for Camp Lejeune Combat Camera. She said she has never had a great deal of upper body strength but still scores high on her annual fitness qualifications. “I am determined to succeed, however, so I have confidence that I will train my body to do them.”

Luckily for Marines like Hickory-Martin who focus more on cardio exercises, the Corps has implemented a transition period. Females can, but are not required to perform pull-ups during the PFT for score until January 2014, leaving plenty of time to get in shape.

“Female Marines don’t like being treated differently than male Marines, so I think we’re lucky we only have to do eight,” said Cpl. Ana Castro, a 3rd Marine Aircraft Wing aviation mechanic who does her best to keep up with her male counterparts by staying physically active.

Castro’s advice to get in shape? “Ladies, start hitting the gym!”

After working hard with burpee pull-ups, pushups and other upper-body exercises, a month into my new workout regimen I was able to perform three proper pull-ups and have since worked my way up to 12. The first step is to evaluate yourself and your physical-fitness level and realize that it’s not impossible.

Like the pull-up bar, way high in the sky for me, it seemed far off at first. But once I put my mind to it and realized it was achievable, looking back, the journey wasn’t as excruciating as I thought.

For more information regarding the female PFT change, refer to the ALMAR.




All of this week's top headlines to your email every Friday.


 
 

 

Naval Branch Health Clinic Yuma receives Level Three patient-centered medical home recognition

Naval Branch Health Clinic Yuma was recognized by the National Committee for Quality Assurance as a level three Patient-Centered Medical Home, Dec. 31, 2012. “The patient will notice a different level of care in a PCMH, although much of the PCMH teamwork goes on behind the scenes,î said Lt. Cmdr. Greg Whaley, the department head...
 
 

Changes to TRICARE Prime Service Areas

Prime Service Areas are geographic areas where TRICARE Prime is offered. These PSAs were created to ensure the medical readiness of the active duty force by augmenting the capability of military hospitals and clinics. Effective Oct. 1, 2013, TRICARE Prime will no longer be available to beneficiaries living in certain areas of the United States...
 
 

Corps adds random breathalyzer tests to repertoire of ways to keep Marines accountable

YUMA, Ariz. – It seems Marines will now face random breathalyzer tests, as well as tests before assuming a duty post, as part of the Alcohol Screening Program. The days of being allowed one beer at lunch are long gone, and now the days of showing up to work with alcohol still in your system...
 

 

Corps initiates new testing protocols for Spice testing

A Marine Administrative Message signed by Brig. Gen. R. F. Hedelund, director of Marine and Family Programs Division, announced a change in urinalysis testing for synthetic chemical compounds such as Spice. Urinalysis testing for synthetic compounds is separate and distinct from the urinalysis program all specimens are subjected to in the search of service members...
 
 

12 Days of Christmas – Safety Style!

1. When putting up Christmas lights at home for the holidays, make sure that all electrical cords are in good condition. Never run cords under the carpet and avoid overloading sockets with many plugs because this can start an electrical fire.   2. When visiting other people’s homes, remember that their homes may not be...
 
 

Flexed arm hang replaced in female PFT

Effective Jan. 1, 2014, pull-ups will replace the flexed arm (FAH) hang for female Marines running their annual Physical Fitness Test (PFT). This change will take place in two phases, with phase one beginning Jan.1, 2013.  Phase one will serve as a transition period and is intended to allow commanders and individual female Marines to...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin