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Health & Safety

Tomcats, Eagles team up against drugs

Posted November 1, 2012 by Photo by Cpl. Aaron Diamant

Sgt. Leslie Rodriguez, Marine Attack Squadron 311 career planner, plays basketball with students of Desert View Academy, during the school’s red ribbon week carnival, Oct. 26. The Marines taking part in the event had visited the school several times throughout the week, judging dress up days as part of the nation’s oldest anti-drug campaign. The…

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Photo by Pfc. Zach Scanlon
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Health & Safety

Station celebrates national fitness day

Posted May 31, 2012 by Pfc. Zach Scanlon

On May 23, 2012 a fitness day was held at the MCX on MCAS Yuma for Marines and their families. The event was to promote Michele Obama’s fitness month program. At this event there was a Marine...

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Health & Safety

Three tips for shaping a new exercise program

Posted April 5, 2012 by Ace Fitness

Three Things Every Exercise Program Should Have: A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the risk of low-back…

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Health & Safety

Prime for Life program promotes wise drinking decisions

Posted July 12, 2012 by Cpl. Aaron Diamant

For the first time, the station’s Substance Abuse Counseling Center offered Prime for Life, an early prevention course for alcohol abuse instead of only offering treatment programs, for station personnel, June 28-29. “Prime for Life is a risk reduction program,” said Kate Osborne, the station alcohol abuse prevention specialist. “The first goal of the program…

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