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Health & Safety

When push comes to crunch: abdominal workout

Posted May 24, 2012 by Ron Sikorka

Want to increase athletic performance while maintaining strength, endurance and anaerobic capacity? Try this workout one day out of the week. Goal: Finish all exercises in order in as little time as possible. Rest five minutes and repeat two more times for a total of three rounds…

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Photo by Lance Cpl. Derrick Irions
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Sports

Wounded Warriors ride the wave to rehabilitation

Posted May 10, 2012 by Lance Cpl. Derrick Irions

MARINE CORPS BASE CAMP PENDLETON, Calif. — Sun rays pierced through the early morning clouds as ocean waves curled and crashed onto Camp Pendleton’s Del Mar shore. Juan M. Garcia, assistant secretary of the Navy returned to Pendleton’s waterfront, May 5, to surf alongside Wounded…

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Photo by Lance Cpl. Bill Waterstreet
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Sports

Marines drive through in basketball

Posted May 3, 2012 by Lance Cpl. Bill Waterstreet

The basketball courts of the Winterhaven, Calif., Community Center resounded with the footsteps of Marines fighting to take their team to victory, April 27 and 28. The fourteen Marines from Marine Corps Air Station Yuma who comprise the station’s basketball team competed in a tournament against other…

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Lance Cpl. Bill Waterstreet
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Sports

Children and parents celebrate a successful soccer season

Posted March 29, 2012 by Lance Cpl. Bill Waterstreet

Station children and their parents celebrated the end of the 2012 youth soccer season with pizza, Gatorade, awards and a waterslide at the Ramada Field on Marine Corps Air Station Yuma, Saturday, March 24. With children ages three to six attending in the morning and children ages seven to 12…

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