Want to increase athletic performance while maintaining strength, endurance and anaerobic capacity? Try this workout one day out of the week. Goal: Finish all exercises in order in as little time as possible. Rest five minutes and repeat two more times for a total of three rounds…

MARINE CORPS BASE CAMP PENDLETON, Calif. — Sun rays pierced through the early morning clouds as ocean waves curled and crashed onto Camp Pendleton’s Del Mar shore. Juan M. Garcia, assistant secretary of the Navy returned to Pendleton’s waterfront, May 5, to surf alongside Wounded…

The basketball courts of the Winterhaven, Calif., Community Center resounded with the footsteps of Marines fighting to take their team to victory, April 27 and 28. The fourteen Marines from Marine Corps Air Station Yuma who comprise the station’s basketball team competed in a tournament against other…

Station children and their parents celebrated the end of the 2012 youth soccer season with pizza, Gatorade, awards and a waterslide at the Ramada Field on Marine Corps Air Station Yuma, Saturday, March 24. With children ages three to six attending in the morning and children ages seven to 12…