Health & Safety

June 1, 2012

Five ways you can prevent deadly skin cancer

By Shari Lopatin
TriWest Healthcare Alliance

Yes, it’s true—skin cancer is the most common cancer in the U.S.

That means more people get skin cancer than breast cancer, lung cancer and colon cancer. And while not all forms of skin cancer are deadly, they can disfigure your skin and cause much discomfort.

Melanoma: Watch out for it!

Melanoma is the most deadly form of skin cancer. That’s because it affects skin cells called melanocytes, which add color to your skin and hair. Melanoma can spread very quickly to other tissues in your body, which is why it’s deadly.

A government study published recently showed that while most common cancers are declining, cases of melanoma are increasing. Experts attribute this rise to the use of tanning beds, which is very dangerous to the skin.

For best results, you need to detect and treat melanoma as early as possible—and avoid tanning beds altogether.

Prevent cancer with these five tips:

  • Everyone knows to wear sunscreen. But beyond that, leave it to the Centers for Disease Control and   Prevention to offer the best tips for preventing skin cancer!
  • Seek shade, especially during midday hours
  • Wear clothing to protect exposed skin
  • Sport a hat to shade the face, head, ears and neck
  • Wear sunglasses that block both ultraviolet A (UVA) and ultraviolet B (UVB) rays
  • Avoid indoor tanning

For more healthy living tips, follow TriWest on Facebook or Twitter: Facebook.com/TriWest and Twitter.com/TriWest.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Airman 1st Class Rachel Loftis

Resiliency classes enable Airmen to be ‘best selves’

U.S. Air Force photo by Airman 1st Class Rachel Loftis Jenna Lightfoot, right, 99th Force Support Squadron Airman and Family Readiness Center lead master resiliency instructor, and Master Sgt. Marcy Holland, 99th FSS career ass...
 
 
U.S. Air Force photo by Airman 1st Class Taylor Queen

AF sends aircraft to support disaster-assistance operations in Nepal

U.S. Air Force photo by Airman 1st Class Taylor Queen Service members load relief supplies for victims of the Nepal earthquake into a C-17 Globemaster III from Joint Base Charleston, S.C., at March Air Force Base, Calif., April...
 
 
Courtesy photo

Most Honorable Son

Courtesy photo Tech. Sgt. Ben Kuroki speaks at a post-war function in 1945. He is sharing the podium with Gen. Omar Bradley and Lt. Gen. Jimmy Doolittle among others. NELLIS AIR FORCE BASE, Nev. — Just days after Pearl Harbor...
 

 
U.S. Air Force photo by Tech. Sgt. Nadine Barclay

Creech Airmen honor their military kids

U.S. Air Force photo by Tech. Sgt. Nadine Barclay Creech Airmen and their families took part in the 2015 “Take Your Kid to Work Day” event April 23 as part of the Department of Defense observance of Month of the Military Ch...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Released: Airman turns career around after confinement

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Staff Sgt. Council Jones, 99th Civil Engineer Squadron airman dormitory leader, poses for a photo in front of a dorm on Nellis Air Force Base, Nev., April 7. As a young Airman, Jo...
 
 
U.S. Air Force photo by Airman 1st Class Mikaley Towle

Airman fights toward dream

U.S. Air Force photo by Airman 1st Class Mikaley Towle Airman 1st Class Justin Krantz, 99th Civil Engineer Squadron electrical systems apprentice, Nellis Air Force Base, Nev., aspires to be on the U.S. Air Force boxing team. Kr...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin