Health & Safety

June 1, 2012

Five ways you can prevent deadly skin cancer

By Shari Lopatin
TriWest Healthcare Alliance

Yes, it’s true—skin cancer is the most common cancer in the U.S.

That means more people get skin cancer than breast cancer, lung cancer and colon cancer. And while not all forms of skin cancer are deadly, they can disfigure your skin and cause much discomfort.

Melanoma: Watch out for it!

Melanoma is the most deadly form of skin cancer. That’s because it affects skin cells called melanocytes, which add color to your skin and hair. Melanoma can spread very quickly to other tissues in your body, which is why it’s deadly.

A government study published recently showed that while most common cancers are declining, cases of melanoma are increasing. Experts attribute this rise to the use of tanning beds, which is very dangerous to the skin.

For best results, you need to detect and treat melanoma as early as possible—and avoid tanning beds altogether.

Prevent cancer with these five tips:

  • Everyone knows to wear sunscreen. But beyond that, leave it to the Centers for Disease Control and   Prevention to offer the best tips for preventing skin cancer!
  • Seek shade, especially during midday hours
  • Wear clothing to protect exposed skin
  • Sport a hat to shade the face, head, ears and neck
  • Wear sunglasses that block both ultraviolet A (UVA) and ultraviolet B (UVB) rays
  • Avoid indoor tanning

For more healthy living tips, follow TriWest on Facebook or Twitter: Facebook.com/TriWest and Twitter.com/TriWest.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Airman 1st Class Mikaley Towle

57th AMXS TSgt saves AF $5 million

U.S. Air Force photo by Airman 1st Class Mikaley Towle Tech. Sgt. Dennis Hertlein, 57th Aircraft Maintenance Squadron Viper Aircraft Maintenance Unit specialist expediter, poses in front of an F-16 Fighting Falcon at Nellis Air...
 
 

NTTR supports first F-35B integration into USMC’s weapons school exercise

NELLIS AIR FORCE BASE, Nev. — The Nevada Test and Training Range was part of history April 21, when four U.S. Marine Corps-assigned F-35B Lightning IIs participated in its first Marine Corps’ Final Exercise of the Weapons and Tactics Instructor course on the NTTR’s ranges. The Final Exercise, or FINEX, is the capstone event to...
 
 

April is America’s PrepareAthon month

NELLIS AIR FORCE BASE, Nev. — Everyone plays an important role in bolstering our preparedness for hazards of all types. The Federal Emergency Management Agency has launched the “America’s PrepareAthon” campaign to build and sustain national preparedness. Thousands of individuals, organizations, schools, and local governments across the nation are actively participating in America’s Pr...
 

 

Who has heard of Special Victims’ Counsel?

NELLIS AIR FORCE BASE, Nev. — When I first briefed the Special Victims’ Counsel Program at Right Start and First Term Airman Center briefings here, audience participation was slim to none. It appeared as though the group I briefed was not interested in learning more about our program or that they didn’t know anything about...
 
 
U.S. Air Force photo by Scott M. Ash

AF top leaders hold event for Sexual Assault Awareness, Prevention Month

U.S. Air Force photo by Scott M. Ash Air Force senior leadership locks arms with members of the Air Staff who lined the Arnold Corridor in recognition of Sexual Assault Awareness and Prevention Month, in the Pentagon April 20. ...
 
 

Presidential Volunteer Service Award winners recognized

Col. Robert Ramsden, 99th Air Base Wing vice commander, poses with the Presidential Volunteer Service Award bronze category winners during the civilian volunteer appreciation ceremony held at The Club on Nellis Air Force Base, Nev., April 16. The Presidential Volunteer Service Award was given to individuals who completed 100 to 249 hours of volunteer service...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin