Health & Safety

July 6, 2012

Too Busy? 10 ways to work exercise into your life

By Shari Lopatin and Meghean Cook
TriWest Healthcare Alliance

TRIWEST — Between your job, your kids, and maybe even your deployed spouse, you often wonder how you can exercise more, or even at all.

Perhaps if the day expanded to 48 hours, regular exercise would seem more reasonable. Since that won’t happen, here are some tips to work more exercise into your busy life.

  • Make it a priority: schedule time in your calendar for the week, and keep it like any other important appointment.
  • Make a plan. What days will you exercise? What will you do? How long?
  • There are 1,440 minutes in the day. Can you find 30 to exercise?
  • Get an exercise partner. When you know someone is relying on you, you are less likely to skip your workout.
  • Try exercising in the morning. As the day goes on, many things can happen to derail your plans for an afternoon or evening workout.
  • Sign up for a class or a local 5k race. If you are financially invested, you will be less likely to skip the exercise session.
  • Find something you enjoy! Try something new and exciting. Remember, exercise does not have to be in a gym.
  • Squeeze in bursts of exercise throughout your day. Use a 15-minute work break or 15 minutes of your lunch to walk. Or, use the stairs instead of the elevator… you get the drift.
  • Exercise while you watch TV. Lift weights or use commercial breaks to complete push-ups, sit-ups, or jumping jacks.
  • Keep a pair of walking shoes with you (at work, in the car). This way you can take advantage of any time you have to squeeze in exercise.
  • Get your family involved. Walk or ride bikes after dinner—together!
  • Keep track of your exercise to see your progress.
  • For more tips on living a healthy life, visit TriWest’s Healthy Living Portal.



All of this week's top headlines to your email every Friday.


 
 

 
doctor

Ask the Doc

Q: My child is coming home this summer from college. Does he need to transfer his TRICARE Prime enrollment? A: No. You should get all of your routine care from your regular doctor before you travel during a school break, especi...
 
 
U.S. Air Force photo by Airman 1st Class Rachel Loftis

Cardiopulmonary clinic provides best patient care

U.S. Air Force photo by Airman 1st Class Rachel Loftis Airman 1st Class Alvin Maximo-Acorda, 99th Medical Surgical Operations Squadron cardiopulmonary technician, simulates an electrocardiogram test on Airman 1st Class Tiffany ...
 
 
acc-motorcycle

ACC suffers six motorcycle fatalities before summer hits

JOINT BASE LANGLEY-EUSTIS, Va.—Air Combat Command has suffered six motorcycle fatalities this fiscal year, which is well past the one motorcycle fatality in fiscal 2014. This spike in fatalities is alarming because summer, wh...
 

 

Ask the Doc

Q: How do I check the status of my referral or authorization? A: Call your regional contractor or visit your regional contractor’s website (see below).  Make sure to check the number of visits and expiration date for each referral. • North Region: Health Net Federal Services • South Region: Humana Military Healthcare Services • West...
 
 

Victims, witnesses in need deserve VWAP indeed

NELLIS AIR FORCE BASE, Nev. — With the many different support functions and services Nellis AFB offers, it may come as no surprise that numerous service members and their families might not have heard about a particular service offered by the legal office called the Victim Witness Assistance Program. The mission of the program is...
 
 

Ask the Doc

Q: How do I sign up for TRICARE e-mail notifications? A: To sign-up for eCorrespondence: 1. Sign in to MilConnect (you need a common access card, DS logon or DFAS MyPay pin to log in) 2. Click the “My Profile” tab 3. Click “Update and View My Profile” 4. In the “Email Addresses” section, add...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin