Health & Safety

September 7, 2012

Avoiding the injuries while staying fit to fight

NELLIS AIR FORCE BASE, Nev. — Flipping through the channels on TV one night, the newest popular workout routine comes guaranteeing people they can lose weight in a certain amount of weeks, but without the proper knowledge and expertise, jumping right into a fad workout is an easy way to get injured.

Trends in weight loss and exercise regimes pop up from time to time and service members may feel pressured to try them but must ensure they are not doing so at their own risk.

Any workout program has risk. Fad programs fall into the same categories as ordinary workouts, and can be dangerous if the proper precautions aren’t met.

“Have a basic knowledge of the program and what it entails,” said Kelley Welchert, 99th Aerospace Medical Squadron, Health and Wellness Center health and fitness specialist. “Do the fundamental things that you should be doing. If you don’t have a strong strength background, then start off small.”

The HAWC team said there are alternatives to fad classes for Airmen. The HAWC offers alternative courses for Department of Defense ID card holders that range from, but aren’t limited to, fitness conditioning to nutrition 101.

The HAWC team said they are even willing to go through workouts with people to make recommendations when exercises can be progressed or regressed.

“Each person is different and has to do things on their own level,” Welchert said. “There are ways to progress and exercise, to make it harder for some people, or make it a little easier for beginners or less advanced.”

Working at the proper level is important, but the HAWC team stresses that the need for rest is even more important.

Rest is imperative, and if you continue to push the body’s limits on a daily basis, you won’t see results and put yourself at a higher risk for injury said Welchert.

Getting healthy and staying fit to fight is important for every Airman, but they should always strive to avoid injuries, Lora Weart, HAWC health and fitness specialist said.

For more information on workouts or HAWC classes contact the HAWC at 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photograph by Senior Airman Thomas Spangler

LVC integration takes Red Flag to next level

U.S. Air Force photograph by Senior Airman Thomas Spangler Airmen participate in the live, virtual, constructive portion of Red Flag 15-2 at the Combined Operations Center-Nellis on Nellis Air Force Base, Nev., March 5. Red Fla...
 
 

99th MDG wins Air Force level awards

NELLIS AIR FORCE BASE, Nev. — Two clinics and an Airman with the 99th Medical Group were the recipients of three 2014 Air Force Medical Service annual awards. The 99th Dental Squadron was named the Large Dental Clinic of the Year, the 99th MDG’s Patient Safety Program was named the Best Inpatient Facility Patient Safety...
 
 

Financial readiness equals mission readiness

FORT GEORGE G. MEADE, Md. — As a long-time military spouse, I have held various jobs — and I know many of you can relate. I served as a military and family life counselor at an Airman and Family Readiness Center and had the privilege of working with fellow military families to create budgets, develop...
 

 

Red light special

NELLIS AIR FORCE BASE, Nev. — So there I was in my early ‘90s sedan. I was sitting at the red light directly outside of the base driving towards West Craig to start my commute home after a long day of work. The very moment the light turned green, I noticed oncoming traffic didn’t stop....
 
 
U.S. Air Force photo by Airman 1st Class Mikaley Towle

Nellis Airman earns AFMS annual award

U.S. Air Force photo by Airman 1st Class Mikaley Towle Staff Sgt. Danielle Thinnes poses next to a plethysmograph, also known as a body box, which performs various breathing tests for patients at the Mike O’Callaghan Federal ...
 
 

40 Nellis, Creech Airmen selected for promotion

The following master sergeants at Nellis and Creech Air Force Bases, Nevada, have been selected for promotion to senior master sergeant: James W. Andrews Raymond T. Artis Jr. Shane R. Baker Jamie E. Beam Guenther Bogensperger Shawn M. Bowman Michael P. Butler Noe Chavez Felix Cruz III Michael S. Culver Travis A. Eberly Kenneth J....
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin