Health & Safety

September 7, 2012

Avoiding the injuries while staying fit to fight

NELLIS AIR FORCE BASE, Nev. — Flipping through the channels on TV one night, the newest popular workout routine comes guaranteeing people they can lose weight in a certain amount of weeks, but without the proper knowledge and expertise, jumping right into a fad workout is an easy way to get injured.

Trends in weight loss and exercise regimes pop up from time to time and service members may feel pressured to try them but must ensure they are not doing so at their own risk.

Any workout program has risk. Fad programs fall into the same categories as ordinary workouts, and can be dangerous if the proper precautions aren’t met.

“Have a basic knowledge of the program and what it entails,” said Kelley Welchert, 99th Aerospace Medical Squadron, Health and Wellness Center health and fitness specialist. “Do the fundamental things that you should be doing. If you don’t have a strong strength background, then start off small.”

The HAWC team said there are alternatives to fad classes for Airmen. The HAWC offers alternative courses for Department of Defense ID card holders that range from, but aren’t limited to, fitness conditioning to nutrition 101.

The HAWC team said they are even willing to go through workouts with people to make recommendations when exercises can be progressed or regressed.

“Each person is different and has to do things on their own level,” Welchert said. “There are ways to progress and exercise, to make it harder for some people, or make it a little easier for beginners or less advanced.”

Working at the proper level is important, but the HAWC team stresses that the need for rest is even more important.

Rest is imperative, and if you continue to push the body’s limits on a daily basis, you won’t see results and put yourself at a higher risk for injury said Welchert.

Getting healthy and staying fit to fight is important for every Airman, but they should always strive to avoid injuries, Lora Weart, HAWC health and fitness specialist said.

For more information on workouts or HAWC classes contact the HAWC at 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Airman 1st Class Rachel Loftis

Resiliency classes enable Airmen to be ‘best selves’

U.S. Air Force photo by Airman 1st Class Rachel Loftis Jenna Lightfoot, right, 99th Force Support Squadron Airman and Family Readiness Center lead master resiliency instructor, and Master Sgt. Marcy Holland, 99th FSS career ass...
 
 
U.S. Air Force photo by Airman 1st Class Taylor Queen

AF sends aircraft to support disaster-assistance operations in Nepal

U.S. Air Force photo by Airman 1st Class Taylor Queen Service members load relief supplies for victims of the Nepal earthquake into a C-17 Globemaster III from Joint Base Charleston, S.C., at March Air Force Base, Calif., April...
 
 
Courtesy photo

Most Honorable Son

Courtesy photo Tech. Sgt. Ben Kuroki speaks at a post-war function in 1945. He is sharing the podium with Gen. Omar Bradley and Lt. Gen. Jimmy Doolittle among others. NELLIS AIR FORCE BASE, Nev. — Just days after Pearl Harbor...
 

 
U.S. Air Force photo by Tech. Sgt. Nadine Barclay

Creech Airmen honor their military kids

U.S. Air Force photo by Tech. Sgt. Nadine Barclay Creech Airmen and their families took part in the 2015 “Take Your Kid to Work Day” event April 23 as part of the Department of Defense observance of Month of the Military Ch...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Released: Airman turns career around after confinement

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Staff Sgt. Council Jones, 99th Civil Engineer Squadron airman dormitory leader, poses for a photo in front of a dorm on Nellis Air Force Base, Nev., April 7. As a young Airman, Jo...
 
 
U.S. Air Force photo by Airman 1st Class Mikaley Towle

Airman fights toward dream

U.S. Air Force photo by Airman 1st Class Mikaley Towle Airman 1st Class Justin Krantz, 99th Civil Engineer Squadron electrical systems apprentice, Nellis Air Force Base, Nev., aspires to be on the U.S. Air Force boxing team. Kr...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin