Health & Safety

September 7, 2012

Avoiding the injuries while staying fit to fight

NELLIS AIR FORCE BASE, Nev. — Flipping through the channels on TV one night, the newest popular workout routine comes guaranteeing people they can lose weight in a certain amount of weeks, but without the proper knowledge and expertise, jumping right into a fad workout is an easy way to get injured.

Trends in weight loss and exercise regimes pop up from time to time and service members may feel pressured to try them but must ensure they are not doing so at their own risk.

Any workout program has risk. Fad programs fall into the same categories as ordinary workouts, and can be dangerous if the proper precautions aren’t met.

“Have a basic knowledge of the program and what it entails,” said Kelley Welchert, 99th Aerospace Medical Squadron, Health and Wellness Center health and fitness specialist. “Do the fundamental things that you should be doing. If you don’t have a strong strength background, then start off small.”

The HAWC team said there are alternatives to fad classes for Airmen. The HAWC offers alternative courses for Department of Defense ID card holders that range from, but aren’t limited to, fitness conditioning to nutrition 101.

The HAWC team said they are even willing to go through workouts with people to make recommendations when exercises can be progressed or regressed.

“Each person is different and has to do things on their own level,” Welchert said. “There are ways to progress and exercise, to make it harder for some people, or make it a little easier for beginners or less advanced.”

Working at the proper level is important, but the HAWC team stresses that the need for rest is even more important.

Rest is imperative, and if you continue to push the body’s limits on a daily basis, you won’t see results and put yourself at a higher risk for injury said Welchert.

Getting healthy and staying fit to fight is important for every Airman, but they should always strive to avoid injuries, Lora Weart, HAWC health and fitness specialist said.

For more information on workouts or HAWC classes contact the HAWC at 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 

Tobacco-use AFI changes

NELLIS AIR FORCE BASE, Nev. — Air Force Instruction 40-102, Tobacco Free Living, was recently updated to give Airmen a simplified definition of what is defined as tobacco, as well as additional regulations for smoking in privately owned vehicles. According to the AFI, tobacco includes all products that may be configured to deliver nicotine, including...
 
 
doctor

Ask the Doc

Q: Who is eligible for TRICARE? A: TRICARE is a health program for: • Uniformed service members and their families. Includes active duty and retired members of the U.S. Army, U.S. Air Force, U.S. Navy, U.S. Marine Corps, U.S....
 
 

‘Eye’ see you

U.S. Air Force photo by Airman 1st Class Mikaley Towle Lisa Winkelman, 99th Aerospace Medicine Squadron optometry technician, simulates taking a vision test at the Optometry Clinic on Nellis Air Force Base, Nev., April 15. Getting an eye exam is important to ensure eye vision and pressure is good and in the normal range. For...
 

 

Pharmacy provides exceptional patient care

NELLIS AIR FORCE BASE, Nev. — With a high operation tempo base like Nellis AFB, the satellite pharmacy here is working hard to provide exceptional patient care to the active duty, Reserve, guard, civilian and retiree population. With construction currently underway at the main outpatient pharmacy at the Mike O’Callaghan Federal Medical Center, most of...
 
 
doctor

Ask the Doc

Q: I’m an active duty service member about to start terminal leave. How do I get health care? A: How you get care when you’re on terminal leave depends on whether you have a military or primary care manager. Before going on...
 
 
doctor

Ask the Doc

Q: How far back can my same-sex spouse file a medical claim?     A: Once your spouse shows as eligible for benefits in the Defense Enrollment Eligibility Reporting System or DEERS, he or she can file claims for care received:...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin