Health & Safety

September 7, 2012

Avoiding the injuries while staying fit to fight

NELLIS AIR FORCE BASE, Nev. — Flipping through the channels on TV one night, the newest popular workout routine comes guaranteeing people they can lose weight in a certain amount of weeks, but without the proper knowledge and expertise, jumping right into a fad workout is an easy way to get injured.

Trends in weight loss and exercise regimes pop up from time to time and service members may feel pressured to try them but must ensure they are not doing so at their own risk.

Any workout program has risk. Fad programs fall into the same categories as ordinary workouts, and can be dangerous if the proper precautions aren’t met.

“Have a basic knowledge of the program and what it entails,” said Kelley Welchert, 99th Aerospace Medical Squadron, Health and Wellness Center health and fitness specialist. “Do the fundamental things that you should be doing. If you don’t have a strong strength background, then start off small.”

The HAWC team said there are alternatives to fad classes for Airmen. The HAWC offers alternative courses for Department of Defense ID card holders that range from, but aren’t limited to, fitness conditioning to nutrition 101.

The HAWC team said they are even willing to go through workouts with people to make recommendations when exercises can be progressed or regressed.

“Each person is different and has to do things on their own level,” Welchert said. “There are ways to progress and exercise, to make it harder for some people, or make it a little easier for beginners or less advanced.”

Working at the proper level is important, but the HAWC team stresses that the need for rest is even more important.

Rest is imperative, and if you continue to push the body’s limits on a daily basis, you won’t see results and put yourself at a higher risk for injury said Welchert.

Getting healthy and staying fit to fight is important for every Airman, but they should always strive to avoid injuries, Lora Weart, HAWC health and fitness specialist said.

For more information on workouts or HAWC classes contact the HAWC at 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Airman 1st Class Thomas Spangler

Preventative healthcare: Key to overall wellness

U.S. Air Force photo by Airman 1st Class Thomas Spangler Mellissa Urban, 99th Medical Group contracted licensed practical nurse, gives a vaccination to Tech. Sgt. Allan Habel, U.S. Air Force Thunderbirds quality assurance inspe...
 
 
doctor

Ask the Doc

Q. Have health questions? Call the TRICARE Nurse Advice Line. A.Sometimes it’s hard to know when to seek medical help for urgent health problems. Having access to a trusted medical professional at a moment’s notice is inva...
 
 
U.S. Air Force photo by Senior Airman Timothy Young

Running toward better health, wellness

U.S. Air Force photo by Senior Airman Timothy Young Senior Airman Ahlavatuah Garrett-Johnson, 99th Security Forces Squadron installation entry controller journeyman, finishes her Air Force fitness assessment at Nellis Air Force...
 

 
120507102850-h5n1-vaccine-story-top

Avoid sickness: Immunizations offer disease protection

NELLIS AIR FORCE BASE, Nev. — The month of August is designated as National Immunization Awareness Month to raise awareness for preventable disease and sickness. Immunizations protect Airmen and their families’ wellness and...
 
 
doctor

Ask the Doc

Q. How much does TRICARE For Life cost? A.Most of the time, you won’t have cost shares because both Medicare and TRICARE cover most services. You’ll pay out-of-pocket when a service is not covered by Medicare or not covere...
 
 

As school gets ready to start, remember to be safe

NELLIS AIR FORCE BASE, Nev. — As summer draws to a close, back-to-school season is in full effect. Safety should be a priority for everyone as children return to classrooms this fall. It is important for everyone, not just parents and students, to stay up-to-date on the proper safety precautions involving school zones and buses....
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin