Health & Safety

September 21, 2012

Tobacco Cessation: HAWC promotes better lifestyle choices

NELLIS AIR FORCE BASE, Nev. — The Health and Wellness Center here is promoting healthier lifestyle choices for Airmen and their families by offering a variety of classes and services.

One class offered at the HAWC is the tobacco cessation class. Tobacco cessation offers dependency advice, guidance and support to people wishing to kick the habit of smoking or chewing tobacco.

The class is offered every Thursday at 4 p.m.

“Tobacco cessation is a five class session covering stress management, nutrition, relapse prevention, medical concerns and medications,” said Laura Weart, HAWC health and fitness specialist director. “The classes take about 30 to 45 minutes depending on how many people are attending. And, the classes cover the facts, so I think most people would say they don’t feel like it’s a lecture.”

The course offers an open forum, where smokers can gather and discuss quitting, pitfalls and work-arounds they’ve experienced.

“’You can’t smoke just one’ is something we talk about because if you think you can, you end up on a slippery slope, so to speak,” Weart said.

Patrons who aren’t ready for an open forum or prefer a less invasive method to tobacco cessation have the option of calling the quitline.

“There are two methods offered here that people can use to quit smoking,” Weart said. “They can either attend the tobacco cessation classes, or they can call the American Lung Association Tobacco Quitline. The only catch with the quitline is participants have to call that quitline weekly.”

Enrollment is easy for both courses people only need to show up and attend the class at the HAWC to be considered enrolled or simply make the call the quitline at 1-877-695-7848.

“When they call the American Lung Association, they’ll talk to a respiratory therapist or nurse who will take them through a series of counseling steps. Then, they will send us the information, we’ll get a blood pressure check on them, and then they’re prescribed the medication.”

Participants are able to receive medication to quit smoking as long as they either attend the tobacco cessation classes or use the quitline.

“The quitline is very good,” Weart said. “(It) allows people who do not have a good schedule or who work out at Creech to still get some kind of help if they’re looking for it. If your schedule allows you to attend our tobacco cessation classes, please give it a try, and if it doesn’t, then maybe try the quitline,” Weart said.

For more information on HAWC classes, call 653-3375.

Editors note: This is the second story in a four story series on the HAWC.




All of this week's top headlines to your email every Friday.


 
 

 
Courtesy photograph

Remembering 57th Fighter Group’s Palm Sunday Goose Shoot

Courtesy photograph Col. Arthur Salisbury, 57th Fighter Group commander, reads a telegram of congratulations from U.S. Army Chief of Staff Gen. George Marshall to pilots regarding April 18, 1943, Goose Shoot,“The Palm Sunday ...
 
 

Air Force budget focuses on preserving capability, not aircraft

WASHINGTON — The debate over force structure reductions outlined in the Air Force’s fiscal year 2015 budget should be about capabilities and missions, not aircraft, Air Force Chief of Staff Gen. Mark A. Welsh III told the Senate April 10. Testifying alongside Secretary of the Air Force Deborah Lee James at a hearing of the...
 
 
U.S. Air Force photo by Airman 1st Class Thomas Spangler

66th Rescue Squadron Airman selected for Invictus Games

U.S. Air Force photo by Airman 1st Class Thomas Spangler Master Sgt. Christopher Aguilera, 66th Rescue Squadron first sergeant, attempts a shot put throw April 8 at Rancho High School in Las Vegas. Aguilera is competing for one...
 

 
DoD

DOD releases report on estimated sequestration impacts

WASHINGTON — Defense Department officials today released a report that documents the cuts to military forces, modernization and readiness that will be required if defense budgets are held at sequester-levels in the years beyond fiscal year 2015. The report fulfills a commitment made by Defense Secretary Chuck Hagel “to provide details on the effects of...
 
 
DoD

Helpline marks 3 years of aiding sexual assault victims

WASHINGTON – The DOD Safe Helpline — a crisis-response resource that provides sexual assault victims with an anonymous and confidential system of support 24 hours a day, seven days a week, from anywhere in the world – marks three years of operation this month. Since 2011, more than 20,000 people have sought one-on-one sexual assault...
 
 

AF Portal hosts free civilian development site

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Air Force civilian employees can go to the Air Force Portal for free career development tools, tips and guidance, Air Force Personnel Center officials said. The Civilian Development Resource Center, formerly the Supervisor Resource Center, now offers self-development tools for supervisory as well as non-supervisory career tracks. The site provides ro...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin