Health & Safety

September 21, 2012

Tobacco Cessation: HAWC promotes better lifestyle choices

NELLIS AIR FORCE BASE, Nev. — The Health and Wellness Center here is promoting healthier lifestyle choices for Airmen and their families by offering a variety of classes and services.

One class offered at the HAWC is the tobacco cessation class. Tobacco cessation offers dependency advice, guidance and support to people wishing to kick the habit of smoking or chewing tobacco.

The class is offered every Thursday at 4 p.m.

“Tobacco cessation is a five class session covering stress management, nutrition, relapse prevention, medical concerns and medications,” said Laura Weart, HAWC health and fitness specialist director. “The classes take about 30 to 45 minutes depending on how many people are attending. And, the classes cover the facts, so I think most people would say they don’t feel like it’s a lecture.”

The course offers an open forum, where smokers can gather and discuss quitting, pitfalls and work-arounds they’ve experienced.

“’You can’t smoke just one’ is something we talk about because if you think you can, you end up on a slippery slope, so to speak,” Weart said.

Patrons who aren’t ready for an open forum or prefer a less invasive method to tobacco cessation have the option of calling the quitline.

“There are two methods offered here that people can use to quit smoking,” Weart said. “They can either attend the tobacco cessation classes, or they can call the American Lung Association Tobacco Quitline. The only catch with the quitline is participants have to call that quitline weekly.”

Enrollment is easy for both courses people only need to show up and attend the class at the HAWC to be considered enrolled or simply make the call the quitline at 1-877-695-7848.

“When they call the American Lung Association, they’ll talk to a respiratory therapist or nurse who will take them through a series of counseling steps. Then, they will send us the information, we’ll get a blood pressure check on them, and then they’re prescribed the medication.”

Participants are able to receive medication to quit smoking as long as they either attend the tobacco cessation classes or use the quitline.

“The quitline is very good,” Weart said. “(It) allows people who do not have a good schedule or who work out at Creech to still get some kind of help if they’re looking for it. If your schedule allows you to attend our tobacco cessation classes, please give it a try, and if it doesn’t, then maybe try the quitline,” Weart said.

For more information on HAWC classes, call 653-3375.

Editors note: This is the second story in a four story series on the HAWC.




All of this week's top headlines to your email every Friday.


 
 

 
doctor

Ask the Doc

Q: I’m an active duty service member about to start terminal leave. How do I get health care? A: It depends on whether you have a military or primary care manager. Visit the “Getting Care on Terminal Leave” page for deta...
 
 
U.S. Air Force photo by David Bedard

Former Airman sentenced to 18 years in drunken–driving death tells story

U.S. Air Force photo by David Bedard Former Airman 1st Class Lane Wyatt recounts the night of June 30, 2013, when he killed Citari Townes-Sweatt in a drunken-driving accident. Wyatt was sentenced Dec. 19, 2014, to 18 years in p...
 
 

Stepping into a better self

U.S. Air Force photo by Airman 1st Class Mikaley Towle Michelle Strawn, 99th Force Support Squadron, works out to a step class video at the Warrior Fitness Center on Nellis Air Force Base, Nev., Jan. 21. Strawn is a group fitness instructor and teaches Hatha yoga on Tuesdays and Thursdays at the Warrior Fitness Center...
 

 
U.S. Air Force photo by Senior Airman Thomas Spangler

Ortho clinic keeps Nellis warfighters fighting

U.S. Air Force photo by Senior Airman Thomas Spangler Staff Sgt. Samuel Scott (left), 99th Medical Operations Squadron orthopedic technician, demonstrates how a cast would be placed on a patient with Staff Sgt. Tiffany Hannon, ...
 
 
U.S. Air Force photo by Staff Sgt. Adawn Kelsey

Eye to eye: Creech opens new optometry clinic

U.S. Air Force photo by Staff Sgt. Adawn Kelsey Maj. Ivy Madson, 99th Air Base Squadron optometry flight commander, uses a Slit Lamp to examine the interior of the eye during an exam for Airman 1st Class Hunter, 18th Reconnaiss...
 
 
doctor

Ask the Doc

Q: How do I sign up for TRICARE e-mail notifications? A: To sign-up for eCorrespondence do the following: 1. Log into MilConnect — a Common Access Card, DS Logon or DFAS MyPay Pin is required to log in 2. Click on the “My P...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin