Health & Safety

September 21, 2012

Tobacco Cessation: HAWC promotes better lifestyle choices

NELLIS AIR FORCE BASE, Nev. — The Health and Wellness Center here is promoting healthier lifestyle choices for Airmen and their families by offering a variety of classes and services.

One class offered at the HAWC is the tobacco cessation class. Tobacco cessation offers dependency advice, guidance and support to people wishing to kick the habit of smoking or chewing tobacco.

The class is offered every Thursday at 4 p.m.

“Tobacco cessation is a five class session covering stress management, nutrition, relapse prevention, medical concerns and medications,” said Laura Weart, HAWC health and fitness specialist director. “The classes take about 30 to 45 minutes depending on how many people are attending. And, the classes cover the facts, so I think most people would say they don’t feel like it’s a lecture.”

The course offers an open forum, where smokers can gather and discuss quitting, pitfalls and work-arounds they’ve experienced.

“’You can’t smoke just one’ is something we talk about because if you think you can, you end up on a slippery slope, so to speak,” Weart said.

Patrons who aren’t ready for an open forum or prefer a less invasive method to tobacco cessation have the option of calling the quitline.

“There are two methods offered here that people can use to quit smoking,” Weart said. “They can either attend the tobacco cessation classes, or they can call the American Lung Association Tobacco Quitline. The only catch with the quitline is participants have to call that quitline weekly.”

Enrollment is easy for both courses people only need to show up and attend the class at the HAWC to be considered enrolled or simply make the call the quitline at 1-877-695-7848.

“When they call the American Lung Association, they’ll talk to a respiratory therapist or nurse who will take them through a series of counseling steps. Then, they will send us the information, we’ll get a blood pressure check on them, and then they’re prescribed the medication.”

Participants are able to receive medication to quit smoking as long as they either attend the tobacco cessation classes or use the quitline.

“The quitline is very good,” Weart said. “(It) allows people who do not have a good schedule or who work out at Creech to still get some kind of help if they’re looking for it. If your schedule allows you to attend our tobacco cessation classes, please give it a try, and if it doesn’t, then maybe try the quitline,” Weart said.

For more information on HAWC classes, call 653-3375.

Editors note: This is the second story in a four story series on the HAWC.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Mike Kaplan.

LEAD program to speak to Airmen about attending USAF Academy

U.S. Air Force photo by Mike Kaplan. The iconic Air Force Academy Chapel in the winter. NELLIS AIR FORCE BASE, Nev. — Young Airmen in the local area seeking a commission through the U.S. Air Force Academy will be given the ...
 
 

First F-35A operational weapons load crew qualified

U.S. Air Force photo by Staff Sgt. Marleah Robertson Members with the 58th Aircraft Maintenance Unit crew one, prepare to load munitions on to an F-35A Lightning II during a qualification load on Eglin Air Force Base, Fla., Oct. 10. The F-35A is now one step closer to its initial operational capability with the first...
 
 
blackberry

ACC successfully completes BlackBerry to Apple migration

Courtesy photograph Langley AFB, Va. — Earlier this year, Air Force Space Command announced an Air Force desire to migrate from Blackberry devices to a secure smart phone solution for the Air Force. Air Combat Command led t...
 

 
doctor

Ask the Doc

Q. How do I login to Beneficiary Web Enrollment? A. You can login to Beneficiary Web Enrollment with a Common Access Card, or CAC; a Defense Financial and Accounting Service, or DFAS, login; myPay Login ID and Password; or Depa...
 
 

Community Happenings – October 31, 2014

Every Monday: Ready, Set, Grow at the Youth Center 10 a.m. Every Wednesday: Grill Your Own Steak at The Club 5 p.m. Every Thursday: Walk-in GI Bill briefing 2 p.m. Every Friday: Social hour at the Robin’s Roost 4 p.m. Nellis Open House 2014: The 2014 Open House celebrates the 21st century Air Force and its accomplishments in air, space...
 
 
U.S. Air Force photo by Staff Sgt. Jack Sanders

57th OSS integrates new ATC radar system

U.S. Air Force photo by Staff Sgt. Jack Sanders Staff Sgt. Christopher Beier, 57th Wing Air Traffic Controller, monitors radar activity on the newly installed Standard Terminal Automation Replacement System, or STARS, Oct. 15 a...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin