Health & Safety

October 19, 2012

Avoid the Flu with these top tips

Did you know that nine out of 10 healthy people who get a flu shot, don’t get the flu?

According to the Centers for Disease Control and Prevention, it’s true! And because it takes two weeks for a flu shot’s immunity to build completely, now is the best time to get vaccinated for flu season.

TRICARE Covers Flu Shots

Military families … you’re in luck! TRICARE will cover flu shots or flu mists at no cost to you. Just make sure to receive the vaccination from your local military clinic, a TRICARE network provider, or a TRICARE network pharmacy. If you go to a pharmacy, make sure the actual pharmacist gives you the flu shot or mist, to avoid out-of-pocket costs.

If you choose to get your shot at the doctor’s office, just be aware that some physicians may charge a small co-pay for the office visit. Additionally, it’s a good idea to call your local military clinic first, to find out when flu shots are available.

Coaxing Your Kids for a Flu Shot

The CDC recommends everyone 6 months and older get vaccinated against the flu. But do your kids throw a fit, or shut down when it’s time for their shots? Making the “shot experience” smooth for your children can be a challenge.

Perhaps, if they see mom or dad doing it too, they may go more willingly. That’s why we suggest leading by example. Here are some tips:

Go for your flu shot when you take your kids for theirs.

• Ask if the clinic or pharmacy has flu mist available as an alternative to the shot. Just check with your child’s health care provider first, to see if it’s a good fit.

Offer to get your shot first. It will help to relax your kids:

• If fun or colorful bandages are available, ask to wear one alongside your children.

• Finish the flu shot appointment with a treat, such as a trip to the park or a healthy fruit smoothie.

Other Ways to Avoid the Flu:

Keeping active, getting enough sleep and eating healthy foods can help you stand strong against the flu. Besides getting a flu shot, taking these everyday steps from the CDC can help you avoid the flu, in the first place:

• Wash your hands properly. By this, we mean scrub with soap and warm water for approximately 20 seconds, or the time it takes to sing “Happy Birthday.”

• Try to avoid touching your eyes, nose and mouth. Germs spread this way.

• Manage your stress.

• Drink plenty of fluids.

• Use a tissue to cover your nose and mouth when you sneeze. Then, throw away the tissue. If a tissue is not available, cover your mouth with the crease from your elbow. Never use your hands! Again, this helps prevent the spread of germs.

For more information on flu prevention tips, visit www.triwest.com/flu.




All of this week's top headlines to your email every Friday.


 
 

 
Courtesy photograph

Nellis Airman garners 2013 Sijan Award

Courtesy photograph Senior Master Sgt. David DeLoney, 820th RED HORSE readiness and emergency management superintendent, poses for a photo at an undisclosed location. DeLoney earned the 2013 U.S. Air Force Lance P. Sijan Leader...
 
 

April is Child Abuse Prevention Month

NELLIS AIR FORCE BASE, Nev. — Why do I care? I worked for years in Florida in Child Protective Services. I obtained my Master of Social Work in 1996, and I have been a licensed clinical social worker since 2001. I saw children with marks and bruises after they had been beaten with objects. I saw...
 
 

Navy leadership visits Las Vegas Navy Reserves

NELLIS AIR FORCE BASE, Nev. — The Las Vegas Navy Operational Support Center was honored to have Rear Adm. Bryan P. Cutchen, commander of the U.S. Naval Reserve Forces Command, as its special guest speaker during a recently conducted drill weekend. The distinguished guest was a beacon of inspiration for the 250 plus Navy reservists who...
 

 

Pulse on AF force management

WASHINGTON — New eligibility criteria, application deadlines and status updates are all featured in this force management update, an ongoing effort to bring Airmen the latest, most accurate information concerning the complex and dynamic force management programs. Additional TERA, VSP windows The Air Force will open two new fiscal year 2014 temporary early retirement authority...
 
 

AF opens additional TERA, VSP windows

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — The Air Force will open two new fiscal year 2014 force management temporary early retirement authority application windows, and a new voluntary separation pay application window, Air Force Personnel Center officials said April 14. Commonly referred to as the 15-year retirement, TERA eligibility will be based on the updated...
 
 
U.S. Air Force photo by Airman 1st Class Timothy Young

Military children receive support during hardships

U.S. Air Force photo by Airman 1st Class Timothy Young Tech. Sgt. Mike Hodges, 99th Medical Operations Squadron respiratory therapy technician, holds a horse while Anders Steinhiser, Lomie G. Heard Elementary School 1st grade s...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin