Health & Safety

October 19, 2012

Promoting better lifestyle choices: HAWC offers spin class

Capt. Paul Anderson, 64th Rescue Squadron F-16 Fighting Falcon pilot, and Capt. Christina Anderson, 99th Aerospace Medical Squadron physiologist, participate in a spin class at the Health and Wellness Center Oct. 15, 2012, at Nellis Air Force Base, Nev. Spin class is a low impact workout that avoids strike or impact to the joints, reducing damage.

NELLIS AIR FORCE BASE, Nev. — (Editors note: This is the fourth story in a four story series on the HAWC.) The Health and Wellness Center here is promoting healthier lifestyle choices for Airmen and their families by offering a variety of classes and services, and one way the staff is doing this is by offering a spin class.

Spin classes offer participants a more intense cardio group-instructed workout with low impact.

“Spinning is peddling on a stationary upright road bike,” Kent Terrillion, 99th Medical Operations Squadron HAWC fitness program manager explains. “It starts off with a good warm up and about 40 minutes of doing some hills, getting up out of the saddle, and then changing it up with speed play.”

Spin classes are first come, first serve and last 45 minutes. The class is open to all DOD card holders. It’s held at the HAWC Monday through Friday at 4 p.m. with an additional class at 6:30 a.m. on Fridays. Classes are also held at the Fitness Center.

“It’s more of a higher intensity workout so individuals should be able to exercise continually for 30 minutes prior to taking the class,” Terrillion said. “It’s a good alternative to a running workout for those who are exempted from running or need a high intensity non-impact workout.”

Non-impact workouts avoid any exercise that would case a strike or impact, like running where the feet impact with the ground sending vibrations up into the joints that could be damaging.

“When I’m doing the class I’ll feed off of the energy of the group – that and the music we usemakes the class seems to fly by,” Terrillion said.

Terrillion admits the class may be a little difficult for first timers, but suggests they come in earlier to work with the machines and the instructor to get the most out of their class.

“The first time people go they don’t really know what they’re doing as far as the tension and they don’t know the instructor,” Terrillion said. “Then, the second time they kind of get a feel for a good workout, but by the third time I think they’re hooked and that’s when the workout goes by at the snap of the fingers.”

Terrillion said the class is fairly popular and can fill up quickly so those new or interested should try and show up earlier.

For more information on HAWC classes, call 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Staff Sgt. Jack Sanders

57th OSS integrates new ATC radar system

U.S. Air Force photo by Staff Sgt. Jack Sanders Staff Sgt. Christopher Beier, 57th Wing Air Traffic Controller, monitors radar activity on the newly installed Standard Terminal Automation Replacement System, or STARS, Oct. 15 a...
 
 

Future of AF helicopter fleets discussed at conference

BARKSDALE AIR FORCE BASE, La. — Air Force Global Strike Command’s Helicopter Operations Division hosted the Worldwide Helicopter Conference here Oct. 7-9, to discuss the current and future state of the Air Force’s helicopter fleets. The conference promoted cross talk among the Air Force’s helicopter forces, which are principally operated by Air Combat Command, Pacific...
 
 

Online vigilance helps reduce risk

MOODY AIR FORCE BASE, Ga. — I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating...
 

 

Nurturing relationships and a culture of caring

DOVER AIR FORCE BASE, Del. — When life gets challenging, stressors can build and conflicts can escalate, sometimes leading to abuse. Preventing domestic abuse is fundamental to basic relationship maintenance. Partners in healthy relationships work together every day to nurture their relationship, taking care to address issues and concerns when they occur. Healthy relationships should...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Open House to celebrate Nellis’ legacy of liberty

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Gary Nellis, son of the late 1st Lt. William Harrell Nellis, Nellis Air Force Base’s namesake, stands in front of memorabilia he has of his father at his home in Henderson, Nev....
 
 
U.S. Air Force photo by Tech. Sgt. Shad Eidson

799th SFS turns up heat, wins Fire Muster traveling trophy

U.S. Air Force photo by Tech. Sgt. Shad Eidson Members of the 432nd Wing Staff team fill a drum to complete the ‘Bucket Brigade’ final event during a fire muster challenge at Creech Air Force Base, Nev., Oct. 10. The 4th An...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin