Health & Safety

October 19, 2012

Promoting better lifestyle choices: HAWC offers spin class

Capt. Paul Anderson, 64th Rescue Squadron F-16 Fighting Falcon pilot, and Capt. Christina Anderson, 99th Aerospace Medical Squadron physiologist, participate in a spin class at the Health and Wellness Center Oct. 15, 2012, at Nellis Air Force Base, Nev. Spin class is a low impact workout that avoids strike or impact to the joints, reducing damage.

NELLIS AIR FORCE BASE, Nev. — (Editors note: This is the fourth story in a four story series on the HAWC.) The Health and Wellness Center here is promoting healthier lifestyle choices for Airmen and their families by offering a variety of classes and services, and one way the staff is doing this is by offering a spin class.

Spin classes offer participants a more intense cardio group-instructed workout with low impact.

“Spinning is peddling on a stationary upright road bike,” Kent Terrillion, 99th Medical Operations Squadron HAWC fitness program manager explains. “It starts off with a good warm up and about 40 minutes of doing some hills, getting up out of the saddle, and then changing it up with speed play.”

Spin classes are first come, first serve and last 45 minutes. The class is open to all DOD card holders. It’s held at the HAWC Monday through Friday at 4 p.m. with an additional class at 6:30 a.m. on Fridays. Classes are also held at the Fitness Center.

“It’s more of a higher intensity workout so individuals should be able to exercise continually for 30 minutes prior to taking the class,” Terrillion said. “It’s a good alternative to a running workout for those who are exempted from running or need a high intensity non-impact workout.”

Non-impact workouts avoid any exercise that would case a strike or impact, like running where the feet impact with the ground sending vibrations up into the joints that could be damaging.

“When I’m doing the class I’ll feed off of the energy of the group – that and the music we usemakes the class seems to fly by,” Terrillion said.

Terrillion admits the class may be a little difficult for first timers, but suggests they come in earlier to work with the machines and the instructor to get the most out of their class.

“The first time people go they don’t really know what they’re doing as far as the tension and they don’t know the instructor,” Terrillion said. “Then, the second time they kind of get a feel for a good workout, but by the third time I think they’re hooked and that’s when the workout goes by at the snap of the fingers.”

Terrillion said the class is fairly popular and can fill up quickly so those new or interested should try and show up earlier.

For more information on HAWC classes, call 653-3375.




All of this week's top headlines to your email every Friday.


 
 

 
basketball4

Intramural basketball season underway

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Jan Lanier, 99th Security Forces Squadron guard, goes up for a dunk during an intramural basketball game against the 57th Operations Support Squadron at Nellis Air Force Base, Nev...
 
 

Saving energy to save money

NELLIS AIR FORCE BASE, Nev. — One million dollars is a large sum of money. That is the amount Nellis and Creech Air Force Bases consume in electricity annually. One quarter of that energy is supplemented by renewable energy gathered by the solar field, said Jeffrey Blazi, 99th Civil Engineer Squadron energy program manager. “We...
 
 
creech9

2014 Creech Year in Review

U.S. Air Force photo by Tech. Sgt. Nadine Barclay An MQ-9 Reaper sits as a static display in front of the Las Vegas skyline during the 2014 Nellis Open House at Nellis Air Force Base, Nev., Nov. 8. The MQ-9 Reaper provides the ...
 

 
DT8

2014 Nellis Year in Review

U.S. Air Force photo by Airman 1st Class Thomas Spangler An Airman from the 820th RED HORSE Squadron reunites with his family at Nellis Air Force Base, Nev., after returning from deployment April 28. RED HORSE specializes in co...
 
 

Ask the Doc

Q. Does TRICARE cover power wheelchairs and scooters? A. Yes — if medically necessary and TRICARE requirements are met. TRICARE may cover scooters — electric-powered and cart-type vehicles — as an alternate to an electric wheelchair, but TRICARE will not pay for both a scooter and an electric wheelchair during the same period of time....
 
 

Community Happenings – December 19, 2014

Holiday Hours Commissary Dec. 21 from 8 a.m. to 6 p.m. Dec. 22 from 8 a.m. to 8 p.m. Dec. 23 from 8 a.m. to 8 p.m. Dec. 24 from 8 a.m. to 4 p.m. Dec. 25. Closed Dec. 26 Closed Dec. 27 8 from a.m. to 8 p.m. Dec. 28 from 8 a.m. to...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin