Health & Safety

November 16, 2012

Are You Hurting Those You Love?

Jennifer Diveley
TriWest Healthcare Alliance

The average smoker tries to quit 20 times before succeeding. Some people are motivated to stop smoking to improve their health. Others say they stopped smoking “cold turkey” for personal reasons. Whatever the reason, the bottom line is that it’s not easy to quit!
You probably already know that smoking is bad for you, but did you know it can also be hurting those you love?

  • Exposure to secondhand smoke can cause asthma in children.
  • Regular exposure to secondhand smoke can trigger asthma attacks and make asthma symptoms worse.
  • Children younger than age 6 who are exposed regularly to secondhand smoke are at an increased risk for pneumonia and bronchitis.

As for you, smoking causes cancer, heart disease, stroke and emphysema. It also causes you to age early, creating wrinkles and turning your teeth yellow.

The Great American Smokeout: Thursday, Nov. 15, was the annual Great American Smokeout. Do you think you can quit for just one day?

If you participated in the Great American Smokeout, you joined thousands of other smokers across the nation who made the promise to quit for the day. If you have tried to stop smoking in the past, but have been unsuccessful in your effort, you are not alone.

Ready to try and kick the habit? The first step is to make a plan. You can find information, tools, and other resources to help you quit by visiting TriWest.com/tobacco.

It is never too late to quit smoking. Make a commitment to yourself and to your loved ones today.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Airman 1st Class Thomas Spangler

Preventative healthcare: Key to overall wellness

U.S. Air Force photo by Airman 1st Class Thomas Spangler Mellissa Urban, 99th Medical Group contracted licensed practical nurse, gives a vaccination to Tech. Sgt. Allan Habel, U.S. Air Force Thunderbirds quality assurance inspe...
 
 

F-16Ds removed from flight status due to longeron cracks

WASHINGTON — U.S. Air Force officials recently removed 82 two-seat F-16D Fighting Falcons from flight status due to the discovery of canopy sill longeron cracks found between the front and rear pilot seats. The cracks were discovered following an immediate action time compliance technical order, or TCTO, to inspect all F-16D due to initial structural...
 
 
leadership-edit

Leadership Lessons: Do you know our Air Force Heritage?

GRAND FORKS AIR FORCE BASE, N.D. — On June 28, 1914, the Archduke Franz Ferdinand of Austria and his wife Sophie were assassinated by a Yugoslav nationalist. One month later on July 28, the Austrian-Hungary Empire declared ...
 

 
U.S. Force photo by Staff Sgt. Siuta B. Ika

99th CES ‘plumbers’ keep mission flowing

U.S. Force photo by Staff Sgt. Siuta B. Ika Staff Sgt. Alan Franklin, 99th Civil Engineer Squadron water and fuels systems maintenance craftsman, uses a hand auger, or plumbing snake, to unclog a drain pipe at the Nellis Inn on...
 
 
U.S. Air  Force photo by Senior Airman Christopher Tam

Civil Air Patrol cadets gain insight on Nellis

U.S. Air Force photo by Senior Airman Christopher Tam Maj. Jason Curtis, U.S. Air Force Air Demonstration Squadron no. 6 pilot, interacts with Civil Air Patrol cadets at Nellis Air Force Base, Nev., Aug. 18. The CAP cadets were...
 
 
U.S. Air Force photo by Airman 1st Class Mikaley Towle

Microchips help return lost furry friends

U.S. Air Force photo by Airman 1st Class Mikaley Towle Dr. Michael Simpson, a Department of Army Civilian Veterinary medical officer, scans ‘P.J.,’ a military working dog, for a microchip number at the Nellis Veterinary Tre...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin