Health & Safety

November 16, 2012

Are You Hurting Those You Love?

Jennifer Diveley
TriWest Healthcare Alliance

The average smoker tries to quit 20 times before succeeding. Some people are motivated to stop smoking to improve their health. Others say they stopped smoking “cold turkey” for personal reasons. Whatever the reason, the bottom line is that it’s not easy to quit!
You probably already know that smoking is bad for you, but did you know it can also be hurting those you love?

  • Exposure to secondhand smoke can cause asthma in children.
  • Regular exposure to secondhand smoke can trigger asthma attacks and make asthma symptoms worse.
  • Children younger than age 6 who are exposed regularly to secondhand smoke are at an increased risk for pneumonia and bronchitis.

As for you, smoking causes cancer, heart disease, stroke and emphysema. It also causes you to age early, creating wrinkles and turning your teeth yellow.

The Great American Smokeout: Thursday, Nov. 15, was the annual Great American Smokeout. Do you think you can quit for just one day?

If you participated in the Great American Smokeout, you joined thousands of other smokers across the nation who made the promise to quit for the day. If you have tried to stop smoking in the past, but have been unsuccessful in your effort, you are not alone.

Ready to try and kick the habit? The first step is to make a plan. You can find information, tools, and other resources to help you quit by visiting TriWest.com/tobacco.

It is never too late to quit smoking. Make a commitment to yourself and to your loved ones today.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Johnny Saldivar

RED HORSE overhauls JB San Antonio runway

U.S. Air Force photo by Johnny Saldivar Col. David Drichta, 12th Operations Group commander, Brig. Gen. Bob LaBrutta, 502nd Air Base Wing and Joint Base San Antonio commander, City of Seguin Mayor Don Keil, Col. Matt Isler, 12t...
 
 

Contracting trains to prepare for anything

NELLIS AIR FORCE BASE, Nev. — The 99th Contracting Squadron conducted contingency contracting and local disaster response training at Camp Cobra here Jan. 20 to 22. The training was provided by retired Chief Master Sgt. Fidel Keranovic, Air Force Training Initiative for contract operations, included many situations Airmen can encounter, as well as interaction with...
 
 
DOD photo by Army Sgt. 1st Class Tyrone C. Marshall Jr.

Super Bowl participants to troops: ‘you’re real heroes’

DOD photo by Army Sgt. 1st Class Tyrone C. Marshall Jr. Kam Chancellor, a defensive back for the National Football League’s defending champion Seattle Seahawks, talks to members of the media during Super Bowl Week in Glendale...
 

 
DT6

Red Flag 15-1 launches at Nellis AFB

U.S. Air Force photo by Senior Airman Thomas Spangler Two Royal Australian air force aircraft maintainers wait for their aircraft to return from a training mission during Red Flag 15-1 at Nellis Air Force Base, Nev., Jan. 27. R...
 
 
doctor

Ask the Doc

Q: I’m an active duty service member about to start terminal leave. How do I get health care? A: It depends on whether you have a military or primary care manager. Visit the “Getting Care on Terminal Leave” page for deta...
 
 

Community Happenings – January 30, 2015

2015 Nellis AFB African American History Month • The Black History Month Kick-Off 5K is 7 a.m. to 9 a.m., Feb. 6 at the Warrior Fitness Center. For more information, call Staff Sgt. Belford at 702-652-2263. • The Black History Month banquet is 6 to 9:30 p.m., Feb. 20 at The Club. Cost is $25...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin