Commentary

June 21, 2013

Combating stress

Lt. Col. Paul Tombarge
21st Operations Group commander

PETERSON AIR FORCE BASE, Colo. — Stress. The Oxford dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

We’ve all experienced it; some more than others. With the continuing budget shortfalls, uncertainty of sequestration furloughs, a pending compliance inspection and the upcoming summer move cycle, many of us are feeling much more stress than usual. The key is how we deal with that stress.

Bev Klug, director of Mindfulness-Based Programs at the University of Iowa Hospitals and Clinics, notes that there are two distinct types of stress – chronic and acute. Acute stress is temporary and can often be motivating, such as nearing a deadline. Chronic stress continues to build and can lead to long-term problems. We all have different thresholds for stress, but there are a few tools we can all use to help prevent chronic stress from taking effect.

Realize that whatever you might be going through is probably temporary and you are probably not the only one experiencing it. Although it may not seem like it at the time, whatever challenge you are facing will eventually pass and if you share what you’re going through with a friend or co-worker, you’ll likely find you’re not alone.

Strive to have a positive attitude. Don’t dwell on a problem or event that happened in the past. Instead, try to learn from the event and move on in a positive direction. The Air Force’s Comprehensive Airmen Fitness program identifies “The 5 Cs of positive behavior” – care, commit, connect, communicate and celebrate. The 5 Cs essentially take the idea of a positive attitude and apply it to our daily lives. Care for our wingmen by showing respect and support, commit to excellence in all we do, connect with others, communicate in a positive way, and celebrate positive results and accomplishments. A good attitude really is contagious.

If your objective seems out of reach, set smaller, more attainable, interim goals that will lead you to that overall objective. Doing so will make the path less overwhelming and help you see the light at the end of the tunnel. Several years ago, I completed an Ironman distance triathlon: a 2.4 mile open water swim, a 112 mile bike ride and a 26.2 mile run. A 140.6 mile physical challenge can seem overwhelming to anyone, but if you focus on one challenge at a time and strive to reach the next checkpoint along the way, the path seems more achievable and you will eventually reach the finish line, as did I.

Focus on maintaining balance across your pillars of resiliency. The Air Force’s CAF philosophy identifies these as physical, social, mental and spiritual but I prefer to think of them as work, family, mind, body and spirit. Being mentally and physically fit will help you combat stress. Just as importantly, you need to balance work and family. However you define your individual pillars of resiliency, if they fall out of balance, stress will build up over time. Unless you refocus your priorities, the building will collapse.

Periods of mental or emotional strain are inevitable. Use the tools at your disposal to prevent chronic stress. Prepare yourself by being mentally and physically fit, maintain a positive attitude, realize the current situation is only temporary, and focus on achievable goals. If you do, you will reach the finish line and be stronger for doing so.




All of this week's top headlines to your email every Friday.


 
 

 

Air Force fighters, bombers conduct strikes against ISIL targets in Syria

TAMPA, Fla. — U.S. military forces and partner nations, including the Kingdom of Bahrain, the Hashemite Kingdom of Jordan, the Kingdom of Saudi Arabia, Qatar and the United Arab Emirates, undertook military action against ISIL terrorists in Syria Sept. 22, using a mix of fighter, bomber, remotely piloted aircraft and Tomahawk Land Attack Missiles to...
 
 
page-one

End of an era: 65th AGRS set to deactivate

NELLIS AIR FORCE BASE, Nev. – After almost a decade of unyielding service, the 65th Aggressor Squadron will be deactivating. Since being reactivated Sept. 15, 2005, the 65th AGRS helped provide air combat training for militar...
 
 

Information security part of everything we do

NELLIS AIR FORCE BASE, Nev. — It’s been one of those days. You are super busy and your unit just received another tasking. You are trying to do five jobs at once and don’t even have time to think. You decide to help your unit deployment manager get the word out and forward an email...
 

 

When leaders earn their keep

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — It’s no secret that a key to being a good leader, military or otherwise, is taking care of your people. I strongly believe Airmen aren’t able to perform at their peak if their personal lives are in disarray. Whether financial woes, marital issues, illnesses or other troubles, it’s tough...
 
 
birthday2

Nellis celebrates Air Force birthday

U.S. Air Force photo by Staff Sgt. Victoria Sneed Lt. Col. Tammy Johnson, 99th Force Support Squadron commander, and Airman Scott Chatwin, 99th Logistics Readiness Squadron vehicle operator apprentice, cut a ceremonial U.S. Air...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Nellis remembers POWs, those MIA

U.S. Air Force photo by Staff Sgt. Siuta B. Ika U.S. Armed Forces veterans bow their heads in remembrance during the Prisoner of War and Missing in Action Recognition Ceremony at Nellis Air Force Base, Nev., Sept. 19. During th...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin