Health & Safety

June 28, 2013

Protect your children from UV rays

SUNRAYS
NELLIS AIR FORCE BASE, Nev. — The desert sun can be dangerous to anyone within its reach, but children’s skin is more vulnerable to harmful ultraviolet rays than the average adult.

“Children, and particularly infants, have a thinner outer skin layer than adults which can lead to increased absorption of harmful UV rays from the sun,” said Maj. (Dr.) Jeremy Granger 99th Medical Operations Squadron element chief of pediatrics. “Children’s pigment producing cells are also more susceptible to damage due to their higher metabolic rate.”

Many parents feel that sunlight is natural and therefore not harmful, said Granger. While it is true that sunlight facilitates the production of Vitamin D it does have significant risks.

According to the Centers for Disease Control and Prevention, both short and long term side effects can result from as little as 15 minutes of sun exposure. Just a few serious sunburns can increase your child’s risk of health issues later in life.

Children’s skin needs protection from the sun’s harmful ultraviolet rays whenever they’re outdoors. Children don’t have to be at the pool, beach or in direct sunlight to get too much sun.

Children still need protection while it’s cool and cloudy. According to the CDC clouds do not block UV rays, they only filter them and sometimes only slightly.

There are several ways to protect children from the sun.

“The best way to protect children from the sun is to avoid direct sunlight, especially between peak hours of 10 a.m. – 2 p.m.,” Granger said. “Seeking shade is helpful but can still expose you to scattered light rays.”

“We recommend that children under six months avoid direct sunlight,” Granger said. “If [they] are unable to avoid direct sunlight you may apply a small amount of sun screen to sun-exposed areas.”

The CDC recommends that children over six months old should use sunscreen with at least SPF 15 and UVA and UVB protection every time they go outside.

For the best protection, apply sunscreen generously 30 minutes before going outdoors.

Infection and permanent damage can result from not properly taking care of sunburn once it has occurred.

“The signs of sunburn usually appear six to 12 hours after exposure, with the greatest discomfort during the first 24 hours,” Granger said. “If your child’s burn is just red, warm and painful, you can treat it yourself by applying a cool compress to the burned areas or bathing the child in cool water.”

“Avoid direct application of ice as this can contribute to cell damage as well,” he said.

“If the sunburn causes blisters, fever, chills, headache or a general feeling of illness, call your pediatrician,” he said. “Severe sunburn must be treated like any other serious burn, and if it’s very extensive, hospitalization sometimes is required.”

With children’s vulnerability to the sun, it is important for parents to keep them protected from the sun in order to strengthen their chance of a healthy future.

 




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Henry Hancock

Weapons school grad challenges Airmen as new AU commander

U.S. Air Force photo by Henry Hancock Lt. Gen. Steven Kwast, Air University commander and 1994 outstanding graduate from Fighter Weapons School at Nellis Air Force Base, Nev., addresses Airmen Nov. 12 at Maxwell-Gunter Air Forc...
 
 

AF closes FY14 force management programs

WASHINGTON — Airmen who met the service’s reduction in force board were notified of the board’s results Nov. 19, bringing the fiscal 2014 force management programs to an end. The RIF board selected 354 captains and majors across the Air Force for non-retention, half of the number the service previously projected it would separate. Line...
 
 
Courtesy graphic

Blowing away ashes

Courtesy graphic Tobacco use remains the single largest preventable cause of disease and premature death in the U.S., yet more than 45 million Americans still smoke cigarettes. However, more than half of these smokers have atte...
 

 

479 selected for CMSgt promotion

JOINT BASE SAN ANTONIO-RANDOLPH, Texas – Of the 2,525 senior master sergeants eligible for promotion to chief, 479 were selected for an 18.97 percent selection rate, Air Force Personnel Center officials announced today. To see the selection list, go to the Air Force Portal at https://my.af.mil, or myPers at https://mypers.af.mil. Airmen will be able to access their score...
 
 
U.S. Air Force photo by Airman 1st Class Christian Clausen

Creech chiefs welcome finest Airmen into top enlisted tier

U.S. Air Force photo by Airman 1st Class Christian Clausen Senior Master Sgt. Matthew Saugstad, center left, poses with his wife Senior Master Sgt. Carissa Saugstad, Chief Master Sgt. Butch Brien, 432nd Wing command chief, and ...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Creech commandeers career counseling capability

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Senior Master Sgt. Tonya Joyce (left) and Master Sgt. Marcy Holland, both 99th Force Support Squadron career assistance advisors, are available to help Airmen stationed in Souther...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin