Health & Safety

June 28, 2013

Protect your children from UV rays

SUNRAYS
NELLIS AIR FORCE BASE, Nev. — The desert sun can be dangerous to anyone within its reach, but children’s skin is more vulnerable to harmful ultraviolet rays than the average adult.

“Children, and particularly infants, have a thinner outer skin layer than adults which can lead to increased absorption of harmful UV rays from the sun,” said Maj. (Dr.) Jeremy Granger 99th Medical Operations Squadron element chief of pediatrics. “Children’s pigment producing cells are also more susceptible to damage due to their higher metabolic rate.”

Many parents feel that sunlight is natural and therefore not harmful, said Granger. While it is true that sunlight facilitates the production of Vitamin D it does have significant risks.

According to the Centers for Disease Control and Prevention, both short and long term side effects can result from as little as 15 minutes of sun exposure. Just a few serious sunburns can increase your child’s risk of health issues later in life.

Children’s skin needs protection from the sun’s harmful ultraviolet rays whenever they’re outdoors. Children don’t have to be at the pool, beach or in direct sunlight to get too much sun.

Children still need protection while it’s cool and cloudy. According to the CDC clouds do not block UV rays, they only filter them and sometimes only slightly.

There are several ways to protect children from the sun.

“The best way to protect children from the sun is to avoid direct sunlight, especially between peak hours of 10 a.m. – 2 p.m.,” Granger said. “Seeking shade is helpful but can still expose you to scattered light rays.”

“We recommend that children under six months avoid direct sunlight,” Granger said. “If [they] are unable to avoid direct sunlight you may apply a small amount of sun screen to sun-exposed areas.”

The CDC recommends that children over six months old should use sunscreen with at least SPF 15 and UVA and UVB protection every time they go outside.

For the best protection, apply sunscreen generously 30 minutes before going outdoors.

Infection and permanent damage can result from not properly taking care of sunburn once it has occurred.

“The signs of sunburn usually appear six to 12 hours after exposure, with the greatest discomfort during the first 24 hours,” Granger said. “If your child’s burn is just red, warm and painful, you can treat it yourself by applying a cool compress to the burned areas or bathing the child in cool water.”

“Avoid direct application of ice as this can contribute to cell damage as well,” he said.

“If the sunburn causes blisters, fever, chills, headache or a general feeling of illness, call your pediatrician,” he said. “Severe sunburn must be treated like any other serious burn, and if it’s very extensive, hospitalization sometimes is required.”

With children’s vulnerability to the sun, it is important for parents to keep them protected from the sun in order to strengthen their chance of a healthy future.

 




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Staff Sgt. Jack Sanders

57th OSS integrates new ATC radar system

U.S. Air Force photo by Staff Sgt. Jack Sanders Staff Sgt. Christopher Beier, 57th Wing Air Traffic Controller, monitors radar activity on the newly installed Standard Terminal Automation Replacement System, or STARS, Oct. 15 a...
 
 

Future of AF helicopter fleets discussed at conference

BARKSDALE AIR FORCE BASE, La. — Air Force Global Strike Command’s Helicopter Operations Division hosted the Worldwide Helicopter Conference here Oct. 7-9, to discuss the current and future state of the Air Force’s helicopter fleets. The conference promoted cross talk among the Air Force’s helicopter forces, which are principally operated by Air Combat Command, Pacific...
 
 

Online vigilance helps reduce risk

MOODY AIR FORCE BASE, Ga. — I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating...
 

 

Nurturing relationships and a culture of caring

DOVER AIR FORCE BASE, Del. — When life gets challenging, stressors can build and conflicts can escalate, sometimes leading to abuse. Preventing domestic abuse is fundamental to basic relationship maintenance. Partners in healthy relationships work together every day to nurture their relationship, taking care to address issues and concerns when they occur. Healthy relationships should...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Open House to celebrate Nellis’ legacy of liberty

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Gary Nellis, son of the late 1st Lt. William Harrell Nellis, Nellis Air Force Base’s namesake, stands in front of memorabilia he has of his father at his home in Henderson, Nev....
 
 
U.S. Air Force photo by Tech. Sgt. Shad Eidson

799th SFS turns up heat, wins Fire Muster traveling trophy

U.S. Air Force photo by Tech. Sgt. Shad Eidson Members of the 432nd Wing Staff team fill a drum to complete the ‘Bucket Brigade’ final event during a fire muster challenge at Creech Air Force Base, Nev., Oct. 10. The 4th An...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin