DoD

January 24, 2014

DOD focuses on healthy, active lifestyle for kids

WASHINGTON — With the national rate of childhood obesity increasing, the Defense Department wants to ensure children in military families lead healthy and active lifestyles, the Defense Department’s director of the office of family policy and children and youth said.

In a recent interview with American Forces Press Service and the Pentagon Channel, Barbara Thompson said that nationally, 12.5 million children and adolescents from age 2 to 19 are overweight, a figure that’s tripled since 1980. Military children are a microcosm of that group, she noted.

Today’s generation of children is the first one at risk of dying before their parents, Thompson said. Facing such risks, families should set goals for healthy food choices and more physical activities for their children.

“It’s important for children to see the most important models in their lives doing the same things they should do,” she said. “It’s of critical importance that children start healthy habits at a very early age. The bottom line is (that) obesity is preventable.”

DOD’s message for young children and adolescents is called 5-2-1, Thompson said. It calls for five servings of fruits and vegetables a day, two hours or less of “screen time,” one hour of moderate to vigorous exercise and zero sweetened drinks, which is a plan that can be used at home and in school. She defined screen time as any activity involving television, computers, video games, movies and other devices that lead to a sedentary lifestyle.

Obesity also can lead to serious diseases, such as cancer, diabetes and high blood pressure, Thompson said. Children without healthy diets and routine exercise start at early ages to build plaque in their arteries, and are at risk for future health issues, she added.

And national security can become an issue when people cannot enter military service because of their weight and health-related diseases, Thompson said.

Resources for setting dietary and exercise goals are abundant for military families, Thompson said. One way to begin children on a path to healthy eating and routine exercise is to have meals as families, she said. Cutting sugar and salt, reducing overall fat and cooking in a healthy manner, such as steaming certain foods rather than fat-frying them, also are necessary to a better lifestyle, she noted.

After dinner, families can take walks together and make plans for weekend bike rides and other physical activities, Thompson suggested.

Health and nutrition help is available from numerous resources, she said, noting that first lady Michelle Obama’s “Let’s Move!” initiative includes a website that provides a variety of healthy recipes and ways to add activity into children’s’ everyday lives.

While school districts have begun to offer healthy food choices, parents should become involved with the Parent-Teacher Association and similar groups if their children’s schools do not deliver healthy food choices or provide inadequate exercise time and activities, she said.

The Military OneSource website offers a health and wellness coach program that’s good for goal setting for cardiovascular health and nutrition habits, Thompson said.

Child and youth development centers and morale, welfare, and recreation programs on military installations offer emphasis on eating healthy foods and pursuing active lifestyles, she said. Help also is available to advise families on how to shop for groceries and prepare meals in a healthy manner, she said.

“The earlier children ingrain specific (habits), the more they will stay with them – whether it’s brushing their teeth before bed, washing their hands, or (remembering) to drink water and eat fruits and vegetables,” Thompson said.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Staff Sgt. Jack Sanders

57th OSS integrates new ATC radar system

U.S. Air Force photo by Staff Sgt. Jack Sanders Staff Sgt. Christopher Beier, 57th Wing Air Traffic Controller, monitors radar activity on the newly installed Standard Terminal Automation Replacement System, or STARS, Oct. 15 a...
 
 

Future of AF helicopter fleets discussed at conference

BARKSDALE AIR FORCE BASE, La. — Air Force Global Strike Command’s Helicopter Operations Division hosted the Worldwide Helicopter Conference here Oct. 7-9, to discuss the current and future state of the Air Force’s helicopter fleets. The conference promoted cross talk among the Air Force’s helicopter forces, which are principally operated by Air Combat Command, Pacific...
 
 

Online vigilance helps reduce risk

MOODY AIR FORCE BASE, Ga. — I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating...
 

 

Nurturing relationships and a culture of caring

DOVER AIR FORCE BASE, Del. — When life gets challenging, stressors can build and conflicts can escalate, sometimes leading to abuse. Preventing domestic abuse is fundamental to basic relationship maintenance. Partners in healthy relationships work together every day to nurture their relationship, taking care to address issues and concerns when they occur. Healthy relationships should...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Open House to celebrate Nellis’ legacy of liberty

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Gary Nellis, son of the late 1st Lt. William Harrell Nellis, Nellis Air Force Base’s namesake, stands in front of memorabilia he has of his father at his home in Henderson, Nev....
 
 
U.S. Air Force photo by Tech. Sgt. Shad Eidson

799th SFS turns up heat, wins Fire Muster traveling trophy

U.S. Air Force photo by Tech. Sgt. Shad Eidson Members of the 432nd Wing Staff team fill a drum to complete the ‘Bucket Brigade’ final event during a fire muster challenge at Creech Air Force Base, Nev., Oct. 10. The 4th An...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin