Commentary

March 28, 2014

100 pounds later: new me

Tags:
Master Sgt. April Lapetoda
380th Air Expeditionary Wing Public Affaira

A before and after photo of Master Sgt. April Lapetoda, who lost 100 pounds and has since completed a marathon and several half marathons. She is the superintendent of the 380th Air Expeditionary Wing public affairs.

SOUTHWEST ASIA — I never used to push myself physically. Even as a high school athlete, I didn’t feel the drive to push harder. I spent my first 10 years in the Air Force getting by just fine as a smoker, who barely exercised. I steadily gained 10 pounds per year during the first four years.

Then, I got pregnant with my first child and gained 70 pounds and lost all but 10, without trying.

I hovered around the same weight unitl four years later, while pregnant with my second child, I gained 70 pounds again. The weight didn’t come off.

I looked at the scale and realized I had to lose 100 pounds.

I stared at the number each time in disbelief. “Where do I even begin? It’s impossible,” I would think to myself. I didn’t believe in diet pills and I thought a little bit of physical activity would do the trick.

It didn’t.

I hated for people to see me in my Air Force uniform. I was embarrassed. I knew I didn’t meet standards and at six months postpartum, I failed my fitness test … Miserably, with a 51.1 percent.

Everyone at work gave me sympathy and assured me I was a “good Airman.” I hated it. I just felt fat and knew I needed to change. The fitness test failure and the desire to show everyone that I didn’t need their sympathy proved to be my turning point.

Fortunately, I was provided with gym time. I started going four days per week and co-workers’ sympathy provided the fuel. I soon started making time to jog on the weekends as well.

I began to see a change in me. Not just in weight, but in energy and self-esteem. I passed my next fitness test, but I wasn’t done. I knew I could do much better. I began to count calories and utilize portion control in my diet. I pushed myself harder in the gym. On the next fitness test, I scored a 93.8 – an excellent.

There was no turning back at that point. I knew I had to maintain that excellent, but also find new ways to challenge myself. I did so by running farther — first the Army Ten Miler, then half marathons, then incorporating weights to increase my strength.

Now, almost five years after I began the change, I’ve kept that 100 pounds off for two years. But, more importantly, I’m in the best physical shape that I’ve ever been in and I also feel better and healthier than I ever have. I continue to set new goals to challenge myself.

I’ve maintained an excellent on my last four Air Force fitness tests. During my deployment to Afghanistan in 2011, I quit smoking. During my current deployment, I was afforded the opportunity to train for and complete a full marathon, which I did. Now, my next goal is to get my half marathon time to less than two hours.

For me, finding new goals and signing up for races helps me stay committed to fitness and allows me to set goals to continue to challenge myself.

I found it within me – not in a pill or weight-loss surgery. Once I began challenging myself, I met every single challenge. I have proven myself to me. There’s no going back.




All of this week's top headlines to your email every Friday.


 
 

 

Air Force fighters, bombers conduct strikes against ISIL targets in Syria

TAMPA, Fla. — U.S. military forces and partner nations, including the Kingdom of Bahrain, the Hashemite Kingdom of Jordan, the Kingdom of Saudi Arabia, Qatar and the United Arab Emirates, undertook military action against ISIL terrorists in Syria Sept. 22, using a mix of fighter, bomber, remotely piloted aircraft and Tomahawk Land Attack Missiles to...
 
 
page-one

End of an era: 65th AGRS set to deactivate

NELLIS AIR FORCE BASE, Nev. – After almost a decade of unyielding service, the 65th Aggressor Squadron will be deactivating. Since being reactivated Sept. 15, 2005, the 65th AGRS helped provide air combat training for militar...
 
 

Information security part of everything we do

NELLIS AIR FORCE BASE, Nev. — It’s been one of those days. You are super busy and your unit just received another tasking. You are trying to do five jobs at once and don’t even have time to think. You decide to help your unit deployment manager get the word out and forward an email...
 

 

When leaders earn their keep

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — It’s no secret that a key to being a good leader, military or otherwise, is taking care of your people. I strongly believe Airmen aren’t able to perform at their peak if their personal lives are in disarray. Whether financial woes, marital issues, illnesses or other troubles, it’s tough...
 
 
birthday2

Nellis celebrates Air Force birthday

U.S. Air Force photo by Staff Sgt. Victoria Sneed Lt. Col. Tammy Johnson, 99th Force Support Squadron commander, and Airman Scott Chatwin, 99th Logistics Readiness Squadron vehicle operator apprentice, cut a ceremonial U.S. Air...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

Nellis remembers POWs, those MIA

U.S. Air Force photo by Staff Sgt. Siuta B. Ika U.S. Armed Forces veterans bow their heads in remembrance during the Prisoner of War and Missing in Action Recognition Ceremony at Nellis Air Force Base, Nev., Sept. 19. During th...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin