Commentary

March 28, 2014

100 pounds later: new me

Tags:
Master Sgt. April Lapetoda
380th Air Expeditionary Wing Public Affaira

A before and after photo of Master Sgt. April Lapetoda, who lost 100 pounds and has since completed a marathon and several half marathons. She is the superintendent of the 380th Air Expeditionary Wing public affairs.

SOUTHWEST ASIA — I never used to push myself physically. Even as a high school athlete, I didn’t feel the drive to push harder. I spent my first 10 years in the Air Force getting by just fine as a smoker, who barely exercised. I steadily gained 10 pounds per year during the first four years.

Then, I got pregnant with my first child and gained 70 pounds and lost all but 10, without trying.

I hovered around the same weight unitl four years later, while pregnant with my second child, I gained 70 pounds again. The weight didn’t come off.

I looked at the scale and realized I had to lose 100 pounds.

I stared at the number each time in disbelief. “Where do I even begin? It’s impossible,” I would think to myself. I didn’t believe in diet pills and I thought a little bit of physical activity would do the trick.

It didn’t.

I hated for people to see me in my Air Force uniform. I was embarrassed. I knew I didn’t meet standards and at six months postpartum, I failed my fitness test … Miserably, with a 51.1 percent.

Everyone at work gave me sympathy and assured me I was a “good Airman.” I hated it. I just felt fat and knew I needed to change. The fitness test failure and the desire to show everyone that I didn’t need their sympathy proved to be my turning point.

Fortunately, I was provided with gym time. I started going four days per week and co-workers’ sympathy provided the fuel. I soon started making time to jog on the weekends as well.

I began to see a change in me. Not just in weight, but in energy and self-esteem. I passed my next fitness test, but I wasn’t done. I knew I could do much better. I began to count calories and utilize portion control in my diet. I pushed myself harder in the gym. On the next fitness test, I scored a 93.8 – an excellent.

There was no turning back at that point. I knew I had to maintain that excellent, but also find new ways to challenge myself. I did so by running farther — first the Army Ten Miler, then half marathons, then incorporating weights to increase my strength.

Now, almost five years after I began the change, I’ve kept that 100 pounds off for two years. But, more importantly, I’m in the best physical shape that I’ve ever been in and I also feel better and healthier than I ever have. I continue to set new goals to challenge myself.

I’ve maintained an excellent on my last four Air Force fitness tests. During my deployment to Afghanistan in 2011, I quit smoking. During my current deployment, I was afforded the opportunity to train for and complete a full marathon, which I did. Now, my next goal is to get my half marathon time to less than two hours.

For me, finding new goals and signing up for races helps me stay committed to fitness and allows me to set goals to continue to challenge myself.

I found it within me – not in a pill or weight-loss surgery. Once I began challenging myself, I met every single challenge. I have proven myself to me. There’s no going back.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo by Senior Airman Thomas Spangler

Red Flag 15-3 wraps up

U.S. Air Force photo by Senior Airman Thomas Spangler A B-52 Stratofortress assigned to the 69th Bomb Squadron, Minot Air Force Base, N.D., lands during Red Flag 15-3 at Nellis AFB, Nev., July 21. A typical Red Flag exercise in...
 
 
Lockheed Martin photograph by Darin Russell

Ground testing for F-35 gun conducted at Edwards AFB

Lockheed Martin photograph by Darin Russell An F-35A Lightning II, tail number AF-2, fires a burst of rounds down range at the Edwards Gun Harmonizing Range on Edwards Air Force Base, Calif., July 17. The F-35 Joint Strike Figh...
 
 

Separated but not alone

MOUNTAIN HOME AIR FORCE BASE, Idaho — As the dawn broke out over the mountains, I woke up to the sun peeping through my window. Once I got up I went straight to the kitchen to make my family breakfast yet in the back of my mind, all I could think about was, “how am...
 

 

Mishap prevention 101

NELLIS AIR FORCE BASE, Nev. — Here is something I would like to share with my readers. This information is geared toward supervisors, but we all play a part in the mishap prevention program, and when we know better, we tend to do better. I will discuss a few things supervisors should do within their...
 
 
raptor

Raptor pilots reach 1,000 flight hours in F-22

U.S. Air Force photo by Senior Airman Joshua Kleinholz Majs. Ethan Waitte and Thomas Borrego, 422nd Test and Evaluation Squadron pilots, stand with Lt. Col. Matt Allen, 422nd TES F-22 Raptor test director, after returning from ...
 
 
U.S. Air Force photo by Airman 1st Class Christian Clausen

Creech Airmen showcase RPA at Canadian airshow

U.S. Air Force photo by Airman 1st Class Christian Clausen Senior Airman Kaitlyne LaRocque, 432nd Aircraft Maintenance Squadron MQ-1 Predator crew chief, left, and Staff Sgt. Craig Stewart, 432nd AMXS MQ-1 crew chief, prepare a...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>