Health & Safety

March 28, 2014

As Nutrition Awareness month ends; eating healthy doesn’t have to

Tags:
Airman 1st Class Jake Carter
99th Air Base Wing Public Affairs

myplate_blue
NELLIS AIR FORCE BASE, Nev. — When people start eating, some start to wonder how many calories are in this and how much weight will be gained.

Nutrition Awareness Month kicked off in March and dietitians are ready to answer people’s questions on how to start better eating habits.

“Nutrition awareness is important as this helps develop our food choices,” said Lt. Col. Lisa Tauai, 99th Medical Squadron nutritional medicine flight commander at Nellis. “If we are aware of what healthy and not so healthy foods are, we can make more of an informed decision on what we choose to consume. After all, a healthy diet is key to overall good health and wellness.”

Nutrition isn’t all about what someone puts in their body and about their reflective image, it also can take a toll on someone’s internal health.

“Nutrition affect’s everything about a person,” said Capt. Kimberly Fischer, 433rd Medical Squadron dietitian from Lackland AFB, Texas. “It can affect their physical health, their mental health, their emotional health and their overall well-being.”

When looking for information on nutrition, people should refer to a reliable source for information and should refrain from using unreputable online sources.

“You need to make sure the information you are getting is from a reliable source,” Fischer said. “That reliable source is usually a registered dietitian instead of a nutritionist because anyone can call themselves a nutritionist which isn’t a regulated term.”
When going on a diet, people should refer the U.S. Department of Agriculture website and the my plate model under the resources tab to regulate what foods go into their bodies.

“Half of your plate should be fruits and vegetables, a quarter of it should be lean meat and the other quarter of it should be a starch, preferably a whole grain,” Fischer said. “What you put inside your body reflects on the outside of your body.”

When eating unhealthy foods, problems can occur to where a person can experience a decrease in energy levels and can ultimately lead to disease.

“Eating an unhealthy diet affects you short term and long term,” Fischer said. “It can affect your energy level, your sleep pattern, your acuity, your mental health and in the long term it can lead to chronic diseases such as diabetes, high blood pressure, high cholesterol and being overweight.”

“The most important thing is watching your portion sizes,” Fischer said. “I personally believe that watching your portion sizes is the most important to maintaining a healthy weight.”




All of this week's top headlines to your email every Friday.


 
 

 
140717-F-JB386-793

99th FSS in overdrive during Red Flag

U.S. Air Force photo by Staff Sgt. Siuta Ika Senior Airman Darren Tomas, 99th Force Support Squadron food services journeyman, chops lettuce at the flight line kitchen Nellis Air Force Base, Nev., July 17. The 99th FSS kitchen ...
 
 

Air Force announces changes to headquarters organization

WASHINGTON — Air Force leaders announced changes to headquarters staff manning and organization July 14. The Air Force will create efficiencies by deactivating and realigning organizations at Headquarters Air Force, Major Commands, Numbered Air Forces and Field Operating Agencies, resulting in savings of $1.6 billion across the Air Force in the next five years. “I...
 
 
U.S. Air Force photo by Staff Sgt. Siuta B. Ika

I am second: USAFWC command chief bids farewell after 30 years

U.S. Air Force photo by Staff Sgt. Siuta B. Ika Chief Master Sgt. Robert A. Ellis, U.S. Air Force Warfare Center command chief, poses for a photo outside of the U.S. Air Force Warfare Center headquarters building at Nellis Air ...
 

 
U.S. Air Force photo by Master Sgt. Robert Valenca

Nellis to add another large solar plant

U.S. Air Force photo by Master Sgt. Robert Valenca The solar field, comprised of more than 72,000 panels, was completed after 26 weeks of construction and three years of planning. The array is expected to produce more than 25 p...
 
 
creech5

Combat challenge 2014

U.S. Air Force photo by Airman 1st Class Christian Clausen Master Sgt. Kiosha Mitchell, 432nd Wing Commander’s Executive Administrations superintendent, left, and Capt. Bishane, 432nd Wing commander’s action group chief, fl...
 
 
U.S. Air Force photo by Airman 1st Class Rachael Loftis

Sports bring esprit de corps to Nellis community

U.S. Air Force photo by Airman 1st Class Rachael Loftis Intramural sports are a good way to take control of one’s fitness. Participating in intramural sports offers active duty, dependents and retirees the opportunity to comp...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin