Health & Safety

March 28, 2014

As Nutrition Awareness month ends; eating healthy doesn’t have to

Tags:
Airman 1st Class Jake Carter
99th Air Base Wing Public Affairs

myplate_blue
NELLIS AIR FORCE BASE, Nev. — When people start eating, some start to wonder how many calories are in this and how much weight will be gained.

Nutrition Awareness Month kicked off in March and dietitians are ready to answer people’s questions on how to start better eating habits.

“Nutrition awareness is important as this helps develop our food choices,” said Lt. Col. Lisa Tauai, 99th Medical Squadron nutritional medicine flight commander at Nellis. “If we are aware of what healthy and not so healthy foods are, we can make more of an informed decision on what we choose to consume. After all, a healthy diet is key to overall good health and wellness.”

Nutrition isn’t all about what someone puts in their body and about their reflective image, it also can take a toll on someone’s internal health.

“Nutrition affect’s everything about a person,” said Capt. Kimberly Fischer, 433rd Medical Squadron dietitian from Lackland AFB, Texas. “It can affect their physical health, their mental health, their emotional health and their overall well-being.”

When looking for information on nutrition, people should refer to a reliable source for information and should refrain from using unreputable online sources.

“You need to make sure the information you are getting is from a reliable source,” Fischer said. “That reliable source is usually a registered dietitian instead of a nutritionist because anyone can call themselves a nutritionist which isn’t a regulated term.”
When going on a diet, people should refer the U.S. Department of Agriculture website and the my plate model under the resources tab to regulate what foods go into their bodies.

“Half of your plate should be fruits and vegetables, a quarter of it should be lean meat and the other quarter of it should be a starch, preferably a whole grain,” Fischer said. “What you put inside your body reflects on the outside of your body.”

When eating unhealthy foods, problems can occur to where a person can experience a decrease in energy levels and can ultimately lead to disease.

“Eating an unhealthy diet affects you short term and long term,” Fischer said. “It can affect your energy level, your sleep pattern, your acuity, your mental health and in the long term it can lead to chronic diseases such as diabetes, high blood pressure, high cholesterol and being overweight.”

“The most important thing is watching your portion sizes,” Fischer said. “I personally believe that watching your portion sizes is the most important to maintaining a healthy weight.”




All of this week's top headlines to your email every Friday.


 
 

 
doctor

Ask the Doc

Q: My child is coming home this summer from college. Does he need to transfer his TRICARE Prime enrollment? A: No. You should get all of your routine care from your regular doctor before you travel during a school break, especi...
 
 
U.S. Air Force photo by Airman 1st Class Rachel Loftis

Cardiopulmonary clinic provides best patient care

U.S. Air Force photo by Airman 1st Class Rachel Loftis Airman 1st Class Alvin Maximo-Acorda, 99th Medical Surgical Operations Squadron cardiopulmonary technician, simulates an electrocardiogram test on Airman 1st Class Tiffany ...
 
 
acc-motorcycle

ACC suffers six motorcycle fatalities before summer hits

JOINT BASE LANGLEY-EUSTIS, Va.—Air Combat Command has suffered six motorcycle fatalities this fiscal year, which is well past the one motorcycle fatality in fiscal 2014. This spike in fatalities is alarming because summer, wh...
 

 

Ask the Doc

Q: How do I check the status of my referral or authorization? A: Call your regional contractor or visit your regional contractor’s website (see below).  Make sure to check the number of visits and expiration date for each referral. • North Region: Health Net Federal Services • South Region: Humana Military Healthcare Services • West...
 
 

Victims, witnesses in need deserve VWAP indeed

NELLIS AIR FORCE BASE, Nev. — With the many different support functions and services Nellis AFB offers, it may come as no surprise that numerous service members and their families might not have heard about a particular service offered by the legal office called the Victim Witness Assistance Program. The mission of the program is...
 
 

Ask the Doc

Q: How do I sign up for TRICARE e-mail notifications? A: To sign-up for eCorrespondence: 1. Sign in to MilConnect (you need a common access card, DS logon or DFAS MyPay pin to log in) 2. Click the “My Profile” tab 3. Click “Update and View My Profile” 4. In the “Email Addresses” section, add...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin