Nicole Harris, Warrior Fitness Center fitness instructor, holds a side-plank at the WFC on Nellis Air Force Base, Nev., Oct. 14. The plank exercise targets the obliques, quadriceps, hamstrings, abductors and adductors.
Nicole Harris, Warrior Fitness Center fitness instructor, holds a side-plank at the WFC on Nellis Air Force Base, Nev., Oct. 14. The plank exercise targets the obliques, quadriceps, hamstrings, abductors and adductors.
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