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When did you learn your core values?

Posted May 17, 2013 by Col. Elizabeth Decker

MACDILL AIR FORCE BASE, Fla. — Next month will mark my 24th year in the Air Force and this has given me reason to pause and reflect on my time in uniform. Many things have changed since I graduated college and took my oath to support and defend. Uniforms have gone through several iterations during…

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U.S. Air Force photo by Staff Sgt. N.B.
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Airmen learn about country, commitment, honor at VFW meeting

Posted September 13, 2013 by Staff Sgt. N.B.

U.S. Air Force photo by Staff Sgt. N.B. Retired Lt. Col. Richard E. French, a former U.S. Air Force fighter pilot, recounts a time in his career when he was wounded, during an interview at Nellis Air Force Base, Nev., Aug. 20. His most serious injury was during his time in Vietnam when he was…

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Want to get promoted? Be an expert at your job first!

Posted February 21, 2014 by Master Sgt. Brian Potvin

LANGLEY AIR FORCE BASE, Va. — How many of us have heard our fellow Airmen say, “Want to get promoted? You’ve got to volunteer every weekend.” Many think the only way to win a quarterly award is to volunteer, pursue education and spend time kissing up to leadership. I have heard so many times in my…

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U.S. Air Force photo by Senior Airman Sarah Hall-Kirchner
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Meeting veteran helped me feel connection with grandfather

Posted July 11, 2014 by Senior Airman Sarah Hall-Kirchner

U.S. Air Force photo by Senior Airman Sarah Hall-Kirchner Dale VanBlair, World War II veteran, addresses the crowd that honored him for his 93rd birthday in Belleville, Ill., June 17. VanBlair thanked everyone for coming to his birthday party and told them that it felt amazing to be appreciated. SCOTT AIR FORCE BASE, Ill. — Twenty-five B-24…

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Courtesy photo
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Ride like you’re invisible

Posted June 29, 2012 by Commentary by 1st Lt. Zach Anderson

Lt. Col. Clinton Burpo was in trouble. Just moments earlier he had been midway through his commute to work, riding his bicycle along the same route he did every morning. Without warning, something slammed into him from the side, knocking him off his bike and onto the pavement.

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U.S. Air Force graphic by Adamarie Lewis-Paige, Photo by Abner Guzman
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Physical fitness: Struggle between mind, body, pain

Posted January 18, 2013 by Airman 1st Class Jared Trimarchi

U.S. Air Force graphic by Adamarie Lewis-Paige, Photo by Abner Guzman “Fit for Freedom” poster (AFNS) — Losing weight isn’t easy. It took almost five months to accomplish my goal of losing 40 pounds. I am physically average, but mentally I am tough. To lose the weight, I motivated myself after I experienced a humiliating…

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Filling squares

Posted June 21, 2013 by Senior Master Sgt. Vincent Miller

BARKSDALE AIR FORCE BASE, La. — As Airmen, we are more than familiar with the need to fill the proverbial squares as we strive to progress in our military career. To be competitive for awards and promotions, we must commit ourselves to goals such as education, passing the fitness exam, and community service. It is through…

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Treating each other with dignity and respect

Posted November 8, 2013 by Gen. Larry O. Spencer

U.S. Air Force photo Gen. Larry O. Spencer, Air Force vice chief of staff WASHINGTON — When I was a young Airman, during the heat of an intense intramural flag football game, a fellow Airman, who was frustrated that he could not stop me from advancing the ball, yelled the “N” word out loud. I…

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Leadership lessons: Protecting castle

Posted April 4, 2014 by Chief Master Sgt. David Duncan

GRAND FORKS AIR FORCE BASE, N.D. — In my position as the command chief, I always take advantage of the many opportunities to speak with Airmen. I often ask them several canned questions just to get the conversation rolling. “Where are you from?”, “Why did you join the Air Force?”, “Have you called your mom…

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Suicide prevention: What you can do

Posted September 12, 2014 by Capt. Relinda Hatcher

http://www.airforcemedicine.af.mil/suicideprevention AVIANO AIR BASE, Italy (AFNS) — September 8 through 14 is National Suicide Prevention Week. However, many people are hesitant to get involved in the discussion on the topic of suicide prevention. This is concerning because the ability to get involved and intervene is critical to saving lives. Suicide and suicidal behavior affect all…

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