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Fitness: Isolating triceps

Posted April 3, 2015 by Airman 1st Class Mikaley Towle

Airman 1st Class Chad Glass, 99th Security Forces Squadron entry controller trainee, performs a triceps pushdown with a rope at the Warrior Fitness Center on Nellis Air Force Base, Nev., March 31. Although this exercise emphasizes triceps development, it also challenges core muscles to keep your torso stable at the same time. The triceps pushdown…

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Ask the Doc

Posted April 3, 2015 by 99th Medical Group

Q: What’s a transitional survivor? A: Spouses and children are “transitional survivors” for the first three years after their active duty sponsor dies. During this time, they’re covered as active duty family members and their health plan options and costs don’t change. After three years, coverage for children doesn’t change — they’re covered as active…

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U.S. Air Force photo by Staff Sgt. Victoria Sneed
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Safety pursues diligence to preserve a safer future

Posted March 27, 2015 by Staff Sgt. Victoria Sneed

“We want to find a way to prevent mishaps from happening in the future and ensure our Airmen’s safety,” said Master Sgt. William Camp, 57th Wing flight safety NCO in charge.

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Ask the Doc

Posted March 27, 2015 by 99th Medical Group

Q. What’s my priority for care at a military hospital or clinic? A. Access to care at a military hospital or clinic follows the priority order below: 1. Active duty service members 2. Active duty family members and transitional survivors enrolled in TRICARE Prime 3. Retirees, their family members and survivors enrolled in TRICARE Prime…

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U.S. Air Force photo by Airman 1st Class Rachel Loftis
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Fitness trainer inspires with infectious personality

Posted March 20, 2015 by Airman 1st Class Rachel Loftis

When working out with Nikki Harris, Warrior Fitness Center fitness trainer, one can’t help but be drawn into the infectious atmosphere that surrounds her.

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Ask the Doc

Posted March 20, 2015 by 99th Medical Group

Q: How do I report my divorce to TRICARE?   A: To report your divorce: • Visit a local ID card office with a copy of your divorce decree; • Fax a copy of your divorce decree to 1-831-655-8317; or • Mail a copy of your divorce decree to: Defense Manpower Data Center Support Office…

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Pharmacy services to consolidate at satellite pharmacy

Posted March 13, 2015 by 99th Medical Group

NELLIS AIR FORCE BASE, Nev. — Beginning March 23, 2015, the main outpatient pharmacy at the Mike O’Callaghan Federal Medical Center will move most of their operations to the satellite pharmacy in order to allow for complete reconstruction. Patients who see a provider at the medical center and have prescriptions entered at their appointment will…

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Row, row, row across the Atlantic

Posted March 13, 2015 by Staff Sgt. Victoria Sneed

Lt. Col. Dan McSeveney, 183rd Air Operations Squadron commander from the Illinois Air National Guard, Springfield, Ill., completes repetitions on the rowing machine at the Warrior Fitness Center on Nellis Air Force Base, Nev., March 11. The fitness center provides military members, dependents and retirees many ways to do cardio, which helps increase heartrate and…

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Ask the Doc

Posted March 13, 2015 by 99th Medical Group

Q:  How do I sign up for TRICARE e-mail notifications? A: To sign-up for eCorrespondence do the following: 1. Log into MilConnect — https://www.dmdc.osd.mil/milconnect (A Common Access Card, DS Logon or Defense Finance and Accounting Service MyPay Pin is required to log in) 2. Click on the “My Profile” tab 3. Select “Update and View…

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Red light special

Posted March 6, 2015 by Staff Sgt. Princeton Drake

NELLIS AIR FORCE BASE, Nev. — So there I was in my early ‘90s sedan. I was sitting at the red light directly outside of the base driving towards West Craig to start my commute home after a long day of work. The very moment the light turned green, I noticed oncoming traffic didn’t stop….

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