Health & Safety

July 12, 2012

Water safety tips

Information provided by kidshealth.org

When the weather turns warm, everyone wants to be in or around the water. Hanging out at the pool or the beach on a hot day is a great way to beat the heat.

Between having fun and checking out the lifeguards, most people don’t think much about water safety — but they should. For people between the ages of 5 and 24, drowning is the second leading cause of accidental death.

It doesn’t have to be that way, though. Most water-related accidents can be avoided by knowing how to stay safe and following a few simple guidelines. Learning how to swim is essential if you plan on being on or near water.
 

Swimming Smarts

“Buddy up!” That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.

 
Get skilled. Speaking of emergencies, it’s good to be prepared. Learning some life-saving skills, such as CPR and rescue techniques, can help you save a life. A number of organizations offer free classes for both beginning and experienced swimmers and boaters. Check with your YMCA or YWCA, local hospital, or chapter of the Red Cross.

 
Know your limits. Swimming can be a lot of fun — and you might want to stay in the water as long as possible. If you’re not a good swimmer or you’re just learning to swim, don’t go in water that’s so deep you can’t touch the bottom and don’t try to keep up with skilled swimmers. That can be hard, especially when your friends are challenging you — but it’s a pretty sure bet they’d rather have you safe and alive.

If you are a good swimmer and have had lessons, keep an eye on friends who aren’t as comfortable or as skilled as you are. If it seems like they (or you) are getting tired or a little uneasy, suggest that you take a break from swimming for a while.

 
Swim in safe areas only. It’s a good idea to swim only in places that are supervised by a lifeguard. No one can anticipate changing ocean currents, rip currents, sudden storms, or other hidden dangers. In the event that something does go wrong, lifeguards are trained in rescue techniques.

Swimming in an open body of water (like a river, lake, or ocean) is different from swimming in a pool. You need more energy to handle the currents and other changing conditions in the open water.

If you do find yourself caught in a current, don’t panic and don’t fight the current. Try to swim parallel to the shore until you are able to get out of the current, which is usually a narrow channel of water. Gradually try to make your way back to shore as you do so. If you’re unable to swim away from the current, stay calm and float with the current. The current will usually slow down, then you can swim to shore.

Even a very good swimmer who tries to swim against a strong current will get worn out. If you’re going to be swimming in an open body of water, it’s a great idea to take swimming lessons that provide you with tips on handling unexpected hazards.
Some areas with extremely strong currents are off limits when it comes to swimming. Do your research so you know where not to swim, and pay attention to any warning signs posted in the area.

 
Watch the sun. Sun reflecting off the water or off sand can intensify the burning rays. You might not feel sunburned when the water feels cool and refreshing, but the pain will catch up with you later — so remember to reapply sunscreen frequently and cover up much of the time. Don’t forget your hat, UV protection sunglasses, and protective clothing.

 
Drink plenty of fluids. It’s easy to get dehydrated in the sun, particularly if you’re active and sweating. Keep up with fluids — particularly water — to prevent dehydration. Dizziness, feeling lightheaded, or nausea can be signs of dehydration and overheating.

 
Getting too cool. Speaking of temperature, it’s possible to get too cool. How? Staying in very cool water for long periods can lower your body temperature. A temperature of 70°F (20°C) is positively balmy on land, but did you know that water below that temperature will feel cold to most swimmers? Your body temperature drops far more quickly in water than it does on land. And if you’re swimming, you’re using energy and losing body heat even faster than if you were keeping still. Monitor yourself when swimming in cold water and stay close to shore. If feel your body start to shiver or your muscles cramp up, get out of the water quickly; it doesn’t take long for hypothermia to set in.

 
Alcohol and water never mix. Alcohol is involved in numerous water-related injuries and up to half of all water-related deaths. The statistics for teenage guys are particularly scary: One half of all adolescent male drownings are tied to alcohol use.




All of this week's top headlines to your email every Friday.


 
 

 
3

These Soldiers keep you fit for duty

Army Master Fitness Instructor Henry Tyler, with the Army Physical Fitness School, Victory College, Fort Jackson, S.C., describes the proper technique when conducting the lunge walk, Aug. 26.   After a grueling 19 days of ...
 
 
Sleep_Triad_image

Treat underlying cause of insomnia to resolve sleep problems

The focus of the Army Performance Triad is on Sleep, Activity, and Nutrition – key actions that influence health in the “Lifespace” of time that isn’t spent with a healthcare provider. Insomnia can be torturous. It is o...
 
 
Photo from army.mil

Alert bicyclists, considerate drivers needed

Photo from army.mil Helmets must be worn by all bicycle riders on Fort Irwin. In 2012, 726 cyclists were killed in accidents in the United States with California ranking second in the nation for the highest number of bicycle fa...
 

 
Gustavo Bahena

Choosing to be a survivor

Gustavo Bahena Comedian Steve Verret interacts with the audience at a suicide awareness presentation here, Sept. 4. Evita De La Cruz shared a very compelling and emotional experience with the Fort Irwin community, Sept. 4 and 5...
 
 
Motorcycle-Training-Range

Motorcycle mentors ensure safety for riders

Troopers of the 11th Armored Cavalry Regiment participate in a motorcycle inspection and riding drill at the Motorcycle Training Range here, Aug. 1. The 11th Armored Cavalry Regiment conducted a Motorcycle Safety Ride, Aug. 1. ...
 
 

Creating strong, violence-free families

Relationships should be safe, respectful, and positive. That simple message is the theme of this year’s Domestic Violence Awareness Month at Fort Irwin. The observance is sponsored by the Family Advocacy Program, whose tasks include preventing violence through educational programs and helping victims cope should domestic violence occur. Building strong, violence-free families is the goal...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin