Health & Safety

October 12, 2016
 

AFMC promotes ‘RECESS’ physical activity challenge

afmc-recess
During the months of October through December, Air Force Materiel Command will promote its RECESS physical activity challenge.

RECESS is a command-wide initiative which is conducted by Civilian Health Promotion Services, to help the AFMC workforce increase movement by promoting short bursts of physical activity throughout the day.

According to a 2015 study of the health effects of sedentary time on adults published in the Annals of Internal Medicine, more than half of the average person’s waking hours are spent sitting, watching television, working at a computer, driving, or doing other physically inactive pursuits.

The study documented higher rates of type 2 diabetes, cancer, and cardiovascular disease in very sedentary people.

The RECESS physical activity challenge promotes regular movement to combat sedentary behavior. Examples of how to increase movement would include:
• Taking short walks during lunch and throughout the day.
• Using the stairs instead of the elevator.
• Standing while talking on the phone.
• If you work at a desk for long periods of time, try a standing desk – or improvise with a high table or counter.
Moving more and sitting less daily will help you to counteract the detrimental health effects of sitting. The key is to move your body frequently during the course of the day.

How to participate in the RECESS Physical Activity Challenge:
1. Enroll online between now -Oct. 26.
2. Complete the initial check-in event with CHPS between now Oct. 26.
3. Perform and log at least 720 minutes (12 hours) of physical activity between Oct. 17–Dec. 2. Log activity minutes on the http://www.afmcwellness.com/ Activity Log from Oct. 17–Dec. 2.
4. Attend the CHPS education class, “Physical Health Triangle” between Oct. 17–Dec. 2.
5. Attend final check-out with CHPS between Dec. 6-16 to receive the challenge completion award.

Participants that complete the RECESS physical activity challenge requirements will receive a free Restore Strong Core & Back Kit from CHPS. Contact your physician before beginning any physical activity program to be sure it is safe.

For more information, visit http://www.afmcwellness.com/ or contact your local CHPS team.




All of this week's top headlines to your email every Friday.


 
 

 
Air Force photograph by Kenji Thuloweit

Innovative lab gives civil engineers place to manage infrastructure

Air Force photograph by Kenji Thuloweit Fernando Sanchez and Minta Huddleston, 412th Civil Engineer Squadron, work in the new Industrial Control Systems Innovation Lab Feb. 7. The ICS Innovation Lab will be used primarily by fi...
 
 
eafb-loading

Test wing commander, chief, experience weapons loading first-hand

Air Force photograph by Matt Williams Brig. Gen. E. John Teichert, 412th Test Wing commander (right), and Chief Master Sgt. Roosevelt Jones, 412th TW command chief (left), help 412th Maintenance Squadron first sergeant, Master ...
 
 
Air Force photograph by Joe Jones

2018 4th quarter award winners

Air Force photograph by Joe Jones Brig. Gen. E. John Teicert, 412th Test Wing commander (left), poses for a photo with the 412th Medical Group’s Family Health Flight and Chief Master Sgt. Roosevelt Jones, 412th TW command...