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U.S. Army photo/Staff Sgt. Jennifer McLaughlin Air Force

Jones assumes command of 304th SBDE

U.S. Army photo/Staff Sgt. Jennifer McLaughlin Col. Robin Jones, incoming 304th Sustainment Brigade commander, accepts the unit colors from Brig. Gen. Scottie Carpenter, 311th Expeditionary Sustainment Command commanding general, during his change of command ceremony at March Air Reserve Base in Riverside, Calif., April 6. RIVERSIDE, Calif. – Col. Robin Jones assumed command of the…

Untitled-1 Health & Safety

Creating a lifestyle of health and fitness

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

Untitled-1 Health & Safety

Preparation essential for those living in “Earthquake Country”

While we continually stress the fact we live in earthquake country, the last couple of weeks have certainly lent credence to that statement. Seismic activity in the California area to include Los Angeles, La Habra and Fortuna, Calif., over the past several weeks is a stark reminder of our vulnerability to the potential destructive power…

taxes-art U.S.

Tax season deadline looms, free filing available

On April 15, the regular tax season comes to an end. Unless you qualify for an automatic extension (deployed anytime from Jan. 1 – April 15, 2014), or you file for an extension, you need to have filed your return. Why not let your March ARB Volunteer Income Tax Assistance (VITA) Center prepare and e-file…

U.S. Air Force photo/Linda Welz Air Force

General Selva impressed with Total Force Integration at March

U.S. Air Force photo/Linda Welz General Paul Selva, commander, Air Mobility Command, presents Tech. Sgt. Rebecca Ghesquiere, 912th Air Refueling Squadron, with his coin, congratulating her for being named the 2013 AMC Maintainance Support Airman of the Year, as her commander, Lt. Col. Scott Minton, looks on. Silva surprised Ghesquiere with the impromptu presentation during…


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Health & Safety

Diet face-off: How 7 nutrition trends stack up

Posted  April 4, 2014

The fight against fat has morphed into a battle of diets with disciples ardently promoting or defending their choices. The experts may never agree on the “perfect” diet for weight maintenance, proper nutrition and optimal health, although some menus are better than others. But the diet-savvy do agree on this: Find something that works for…

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Online School—A Choice for Military Families

Posted  April 4, 2014

Cyber school, virtual school, digital learning, whatever you call it, this growing educational choice simply works for thousands of California families.

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Events

News Briefs April 4, 2014

Posted  April 4, 2014

HAP ARNOLD BARBERSHOP CLOSED The Hap Arnold Club concessionaire barber shop is temporarily closed until further notice. For more information call 951- 655-4920. SALLY’S ALLEY NOW SERVING FOOD ON WEDNESDAY NIGHTS Spring is here, which means Sally’s Alley will be serving food every Wednesday night! Stop by and support the Hap Arnold Club while enjoying a…

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Health & Safety

Tennis helps Airman stay ‘Fit 2 Fight’

Posted  March 28, 2014

Courtesy Photo 452 AMW Wing Process Manager, Lt. Col. Scipiaruth Curtis has been an avid tennis player for more than seven years. Curtis uses her love of the sport to improve her overall physical conditioning, keeping her in line with the Air Force’s ‘Fit 2 Fight’ program. I have been playing tennis for about seven…

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Five reasons it’s awesome to be a woman in the Air Force

Posted  March 28, 2014

As a woman myself, I may be biased, but there are numerous reasons why it’s awesome to be a woman, definitely one that serves her country. In honor of National Women’s History Month, here are five reasons why it is awesome to be a woman in the Air Force. 1. Women haven’t always been able…

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Photo courtesy of Bernard S. Little
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Air Force

Air Force welcomes four-legged lieutenant

Posted  March 28, 2014

Photo courtesy of Bernard S. Little Goldie, a Golden Retriever, stands at “attention” after being commissioned as a second lieutenant in the dog therapy program at Walter Reed National Military Medical Center on March 12. Gen. Mark A. Welsh III, Air Force Chief of Staff , visited Walter Reed Bethesda to commission a four-legged second lieutenant into the…

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Health & Safety

AF healthcare messaging service now fully implemented

Posted  March 28, 2014

The Air Force has recently completed implementation of its secure healthcare-messaging system, MiCare, to all 76 of its medical treatment facilities worldwide. As of March 1, more than 360,000 Air Force healthcare beneficiaries and 2,300 providers have signed up for this service, which allows the patient and provider to communicate on a secure network regarding…

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Air Force

Airmen must revalidate dependents

Posted  March 28, 2014

By Dec. 31, every Airman will be required to provide their servicing finance office with documentation for all dependents as part of Air Force audit readiness efforts. This one-time, Air Force-wide recertification process will allow the Air Force to validate Airmen’s basic allowance for housing entitlements, ensuring every dollar of the $5.4 billion the Air…

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Events

UPCOMING TICKETS AND TOURS EVENTS

Posted  March 28, 2014

Some restrictions apply. Times are approximate. MARCH Date: March 29 Event: Vegas Turnaround Cost: $18 per person Depart: 6 a.m. Return: 3 a.m. (March 30) Description / Restrictions: Ages 21 and up Deadline for sign up: March 25   APRIL Date: April 5 Event: L.A. Garment District Shopping Trip Cost: $18 per person Depart: 9…

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News Briefs March 28, 2014

Posted  March 28, 2014

R-GAMES COMPETITION CANCELLED The Reserve Officers Association (ROA) has cancelled the R-Games competition scheduled for April 26, due to a scheduling conflict. All registrants will receive a full refund. Refunds will be issued in the form of mailed checks. If you did not provide complete contact information at the time of registration, our staff will…

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