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Health & Safety

Finding, keeping focus on the motivation to quit smoking

Posted January 23, 2015 by Senior Airman Jaimi L. Upthegrove

U.S. Air Force graphic /Senior Airman Jaimi L. Upthegrove “I can smell it, and it makes me nauseous,” he said. “I can’t kiss you or even be around you. This has to stop.” That was the exact moment I knew it was time to get serious about quitting smoking. When my husband and I were…

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‘Tis the season to drink responsibly

Posted December 19, 2014 by Commentary by Col. Maureen Harback

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks…

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Good cyber security habits essential during holidays

Posted December 19, 2014 by

With so many new methods for cyber theft, it’s important to remember to take extra steps to protect your bank accounts and money this season, as criminals look to take advantage of the increased spending activity. Fortunately, there are steps you can take to protect your identity and your wallet. Here are some tips for…

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Shop and donate wisely this holiday season

Posted December 19, 2014 by Kamala D. Harris

California Attorney General Kamala D. Harris recently issued tips on how Californians can protect themselves from identity theft and make the most of their charitable giving throughout this holiday season. Tips for safe shopping: Review your bank and credit card statements frequently for unusual and unfamiliar transactions. In the event of a security breach involving…

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Build a better body through strength training

Posted December 19, 2014 by

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain. Beginning a weight-training program is a task many…

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‘Tis the season for holiday health

Posted December 12, 2014 by

The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands…

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Health & Safety

Safety Tips for this holiday season

Posted December 12, 2014 by Inspector Tim Williams

It’s that time of year once again, and the March ARB Fire Prevention wants to ensure your safety during the holiday season. It is our pleasure to share the following safety tips to help you enjoy the holiday season. Only flame-proof decorations are authorized for use on March ARB. Special decorations or temporary arrangements for…

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DOD launches the 2014 Health Related Behaviors Survey for Reserve Component

Posted December 5, 2014 by

FALLS CHURCH, Va. — The Department of Defense has launched the third iteration of the DOD Health Related Behaviors Survey for the Reserve Component. The purpose of the confidential survey is to gather lifestyle and health related data from randomly selected Reservists and National guardsmen in the United States, Puerto Rico and Guam. This is…

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Eight healthy eating goals to maintain health

Posted December 5, 2014 by President’s Council on Fitness, Sports & Nutrition

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+. Make half your plate fruits and vegetables: Choose red, orange,…

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Safeguarding your digital footprint

Posted December 5, 2014 by Tech. Sgt. Steve Grever

Social media is a great resource for Airmen and their families to share information and stay connected to relatives at home and abroad.

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