OPERATION WARM HEART RUNS THROUGH DEC. 15
The 452nd Security Forces Squadron and the Air Force Security Forces Association will have their annual Christmas Toy Drive (Operation Warm Heart) at March Air Reserve Base through Dec. 15, after which all donations will be delivered to the March Field Fire and Emergency Services building. A band of volunteers will place the toys into food baskets to be given out to Team March members who are in need of a little help during the Christmas holidays.
Collection boxes will be located at the Main (Cactus) Gate and at the Law Enforcement Desk (building next to wing headquarters). The SFS and AFSFA teams agree that March members are like one big family, and families take care of their own. Thank you and have a very happy holiday season. 452nd SFS & AFSFA
OEF/OIF (SOCAL VETS) SCHOLARSHIPS AVAILABLE
Full scholarships are available to Southern California OEF/OIF Veterans to learn Transcendental Meditation. If you are interested in reducing stress, improving the quality of your sleep, and enjoying better relationships, the David Lynch Foundation is offering a limited number of free courses in the evidence-based Transcendental Meditation (TM) technique to OEF/OIF veterans in Los Angeles and San Diego.
Through a generous grant from the David Lynch Foundation, you will be able to learn the technique that has been proven to relieve symptoms of PTSD and major depression, and develop greater resilience to stress. The four-day course consists of a 90-minute class each day, and then the technique is practiced for 20 minutes, twice a day. No change in beliefs or lifestyle is needed to learn TM.
• Evidence-based: More than 340 published studies document its effectiveness
• Simple to learn: Accessible to both civilian and military practitioners—standardized instruction ensures consistent results
• Easy to practice: Does not involve concentration or controlling the mind—difficult practices for those suffering intrusive thoughts and flashbacks
• Confidential and portable: Can be practiced privately, anywhere, at any time OEF/OIF veterans interested in securing a scholarship should contact Kathy Connor at Kathy@davidlynchfoundation.org or call her at 212-644-9880 ext. 209. Funding for these scholarships is limited, so applications to take advantage of this special opportunity are extremely time-sensitive.
COMBINED FEDERAL CAMPAIGN EXTENDED
The Combined Federal Campaign is currently underway and has been extended to Dec. 31. To donate, visit cfcofgreatersocal.org. The online CFC site provides you the ability to look up both SoCal local charities as well as universal charities. Additionally, it allows you to place your pledge online through automatic pay deductions making the entire campaign paperless. If you have any questions regarding CFC, please go through your unit/group level CFC reps. Let’s all work together to show the community how much the 452 AMW cares!
EDUCATION & TRAINING OFFICE TO PROVIDE MASS BRIEFINGS
Beginning in December, during the Unit Training Assemblies, the March Education and Training office will conduct ongoing, mass briefings for any Tuition Assistance, GI Bill and Community College of the Air Force (CCAF) inquiries. Their schedule is as follows:
UTA Sundays from 10 to 10:30 a.m. in Bldg. 441, Rm. 12
Tuition Assistance briefing:
UTA Sundays from 1 to 1:45 p.m. in Bldg. 441, Rm. 12
GI Bill briefing:
UTA Sundays from 2 to 22:45 p.m. in Bldg. 441, Rm. 12
In-processing (technical school):
Monday – Friday from 2 – 3 p.m. in Bldg. 441, main office
For more information, contact Master Sgt. Brown at 951-655-4442.
BENEFEDS OPEN SEASON RUNS THROUGH DECEMBER 14
The 2015 Federal Benefits Open Season (for the 2016 plan year) runs through Monday, Dec. 14.
If you are enrolled in the Federal Employee Dental and Vision Insurance Program (FEDVIP) plan, it will automatically continue into the 2016 plan year, even if you retire. You must take action if you wish to make changes or cancel. Visit BENEFEDS.com to check the 2016 premium amounts, research plan coverage and/or make changes. For general questions, visit the Education & Support section at BENEFEDS.com.
SARC HOSTS FREE MIND BODY RESILIENCY CLASSES
Are you interested in learning more about the Mind and Body connection and how this can promote better overall health? Then come join the interactive and informational series of onehour classes based on the Benson-Henry Institute for Mind Body Medicine’s Resilient Warrior. Classes are scheduled on the A and B Unit Training Assemblies through September 2016. Topics for the six-part series include
– Stress Reactions and Relaxation Response
– Getting Good Sleep
– Mindfulness and a Positive State of Mind
– Yin and Yang of Resiliency
– Yoga & Journaling
– Social Connections & Communication
Time and Location:
UTA Sundays, 11 a.m. – noon
Bldg. 470, room 205
Contact email@example.com or 655-4551 for more information. No reservation required.
REGISTER FOR YELLOW RIBBON EVENTS
Upcoming dates for Yellow Ribbon events are Dec. 18-20; Jan. 29-31; Feb 19-21; and Mar 18-20. The December, January and February Yellow Ribbon events are now open for registration for eligible members. For more formation, contact 1st Lt. Shelley Lawrence, your 452nd Air Mobility Wing Yellow Ribbon representative, for details at 951-655-4615.
MANDATORY FLU VACCINATIONS
The 452 AMW Flu Vaccination Campaign has begun, and will continue through the December’s UTAs. The Flu vaccination is mandatory for all Airmen unless exempted by medical staff. Airmen not current with their Flu vaccination after the December UTAs will potentially be placed in a no-point, no-pay status.
All Flu vaccinations will be given at the base clinic.
All Airmen, Unit Health Monitors and leaders are asked to get their annual Flu vaccination at the earliest convenience, and to encourage others to do the same. Help make this year’s Flu Campaign a success. There is no vaccine available for civilians at this time. For questions or concerns, email Maj. David Haupt at firstname.lastname@example.org.
MARCH EQUAL OPPORTUNITY SEEKS COUNSELORS
The March EO office is looking for ARTs/civilians interested in training to serve as Collateral Equal Opportunity counselors. This is an additional duty appointment. The Collateral EO counselors serve as a bridge between civilian employees and management for informal complaints concerning discrimination. Applicants should be at ease with oral and written communication to all pay grades, and have the ability to remain neutral while performing his or her duties. The additional duty will not exceed 20 percent of the counselor’s primary job duties.
Applicants range from GS-05 to GS-12 or equivalent. Primary supervisor concurrence required.
Training is required, with the date/time to be determined. If interested, contact Ms. Paula Greenhaw, email@example.com, Maj. Nixomar Santiago, firstname.lastname@example.org.
MARCH TICKETS & TOURS
Amusement Park Specials
Castle Park: $16 per person includes unlimited rides, water park access, miniature golf and the new Sky Rider.
Disney 3-Day Park Hopper military special: $130 per person (adult/child)
Discount Movie Tickets
Available for only $10 each and valid for Regal Cinemas, United Artists Theatres and Edwards Cinemas.
Receive 10% off any Best Western and 15% off any Choice Hotel .
Visit the Tickets & Tours page at MarchFSS.com and download the Discount Ticket Price List for a full list of discounts tickets prices, hotel discounts and special promotions. Call Tickets & Tours at 951-655-4123 for more information.
LEARN TO FLY WITH THE AERO CLUB
The March Aero Club offers flight training (flying, private license, ground school, instrument training) at very reasonable rates including a pay-as-you-go plan with zero down. Visit Hangar 355 on base or call 951-655-3875 for more information.
OUTDOOR REC EQUIPMENT RENTALS
Outdoor Recreation has a variety of equipment for rent such as camping gear, water sports equipment, bicycles, and trailers to carry it all! Special orders for Callaway, Odyssey, Cleveland, Never Compromise, Nike, Bag Boy, Sun Mountain and Staff golf equipment are also available.
Download the full equipment rental price list at MarchFSS.com, call 951-655-2816 or come on by for more information.
FITNESS CENTER NEWS
The March Fitness Center has received the Wellbeats Virtual Group Fitness Kiosk. This kiosk allows members to participate in virtual fitness classes.
Daily Wellbeats Fitness Schedule is:
Mondays: 11 a.m. — REV (spin); 12 p.m. — Pilates
Tuesdays: 11:00 a.m. – Kinetics; 12:15 p.m. — Fit for Duty
Wednesdays: 11 a.m. — V.I.B.E./Strength Training; 12:15 p.m. — Core
Thursdays: 11 a.m. — REV (spin); 12 p.m. — Fit for Duty; 12:15 p.m. – Pilates
Fridays: 10 a.m. — V.I.B.E./Zumba; 11:15 a.m. — Pilates
UTA Saturdays: (A UTA) 5 p.m. — Virtual Strength “Fit for Duty;” (B UTA) 5-7 p.m. — Pickup Basketball
Additional opportunities for fitness:
Dec. 15: 2 x 2 Holiday Volleyball Tournament begins. Tourney runs Dec. 15-16 beginning at 11 a.m. (No Battle Ropes classes on these days)
Dec. 17: Functional Fitness Class – 12:15 p.m.
Dec. 17: Intramural Volleyball meeting, 11:30 in the gym. Volleyball season begins in February.
Dec. 18: Holiday Zumba-thon from 10 a.m. – noon
Jan. 4: Biggest “Luzer” Wellness competition begins.
Jan 14: Happy New Year 5K Run/Walk, 11 a.m., across from base ops/control tower
Mon/Wed at 11:30 a.m. – Battle ropes training (canceled on Dec. 9 & 16)
UTA weekends at 7 a.m.: Wellbeats Fit for Duty Coming in 2016: GORUCK event; Armed Forces 5K Run; annual golf tournament. Call the Fitness & Sports center at 951-655-2292 to sign up or for more information on these programs.
GRILL NIGHT AT SALLY’S ALLEY
Every Wednesday night starting at 4 p.m., Sally’s Alley is open for business with Grill Night. For more information, call them at 951-653-2121.