BACK STREET GRILL GRAND RE-OPENING
The Hap Arnold Club invites you to attend the Ribbon Cutting Ceremony and Grand Re-Opening of the Back Street Grill, today, Jan. 8, 2016 at 10:30 a.m.
The newly renovated facility features new furniture and lighting, to provide a more inviting atmosphere. There is also an improved serving line, digital menu boards, a revamped menu, new stations such as a salad bar and a Starbucks coffee/espresso station, as well as a lounge.
Door prizes will be available. We hope to see you there!
Back Street Grill is located at 870 Adams Avenue, March Air Reserve Base, CA 92518
Anyone with base access is invited.
FY16 UTA RESCHEDULE GUIDELINES
Brig. Gen. Muncy has determined that the following FY 16 Unit Training Assemblies may only be rescheduled if the reschedule date is for the alternate UTA during the same month of the A and B UTAs for the months of February, May and August 2016. The wing commander will authorize reschedules outside of the same month, if absolutely necessary, on a case-by-case basis. Note that the commander will be more liberal during the month of February due to the Super Bowl.
EDUCATION & TRAINING OFFICE TO PROVIDE MASS BRIEFINGS
Beginning in December, during the Unit Training Assemblies, the March Education and Training office will conduct ongoing, mass briefings for any Tuition Assistance, GI Bill and Community College of the Air Force (CCAF) inquiries. Their schedule is as follows:
CCAF briefing:
UTA Sundays from 10 to 10:30 a.m. in Bldg. 441, Rm. 12
Tuition Assistance briefing:
UTA Sundays from 1 to 1:45 p.m. in Bldg. 441, Rm. 12
GI Bill briefing:
UTA Sundays from 2 to 22:45 p.m. in Bldg. 441, Rm. 12
In-processing (technical school):
Monday – Friday from 2 – 3 p.m. in Bldg. 441, main office
For more information, contact Master Sgt. Brown at 951-655-4442.
SARC HOSTS FREE MIND BODY RESILIENCY CLASSES
Are you interested in learning more about the Mind and Body connection and how this can promote better overall health? Then come join the interactive and informational series of one-hour classes based on the Benson-Henry Institute for Mind Body Medicine’s Resilient Warrior. Classes are scheduled on the A and B Unit Training Assemblies through September 2016. Topics for the six-part series include
– Stress Reactions and Relaxation Response
– Getting Good Sleep
– Mindfulness and a Positive State of Mind
– Yin and Yang of Resiliency
– Yoga & Journaling
– Social Connections & Communication
Time and Location:
UTA Sundays, 11 a.m. – noon
Bldg. 470, room 205
Contact frank.pavone@us.af.mil or 655-4551 for more information. No reservation required.
REGISTER FOR YELLOW RIBBON EVENTS
Upcoming dates for Yellow Ribbon events are Jan. 29-31; Feb 19-21; and Mar 18-20. The December, January and February Yellow Ribbon events are now open for registration for eligible members. For more formation, contact 1st Lt. Shelley Lawrence, your 452nd Air Mobility Wing Yellow Ribbon representative, for details at 951-655-4615.
GRILL NIGHT AT SALLY’S ALLEY
Every Wednesday night starting at 4 p.m., Sally’s Alley is open for business with Grill Night. For more information, call them at 951-653-2121.
MARCH TICKETS & TOURS
Las Vegas Turnaround
Jan 15, 6 a.m. – Jan 16, 3 a.m.
Relax and let us do the driving! Ages 21+
Deadline to sign up is noon Jan. 12.
Call Tickets & Tours at 951-655-4123
Amusement Park Specials
Castle Park: $16 per person includes unlimited rides, water park access, miniature golf and the new Sky Rider.
Disney 3-Day Park Hopper military special: $140 per person (adult/child)
Discount Movie Tickets
Available for only $10 each and valid for Regal Cinemas, United Artists Theatres and Edwards Cinemas.
Hotel Discounts
Receive 10% off any Best Western and 15% off any Choice Hotel
Visit the Tickets & Tours page at MarchFSS.com and download the Discount Ticket Price List for a full list of discounts tickets prices, hotel discounts and special promotions. Call Tickets & Tours at 951-655-4123 for more information.
OUTDOOR REC EQUIPMENT RENTALS
Outdoor Recreation has a variety of equipment for rent such as camping gear, water sports equipment, bicycles, and trailers to carry it all! Special orders for Callaway, Odyssey, Cleveland, Never Compromise, Nike, Bag Boy, Sun Mountain and Staff golf equipment are also available. Download the full equipment rental price list at MarchFSS.com, call 951-655-2816 or come on by for more information.
FITNESS CENTER NEWS
The March Fitness Center has received the Wellbeats Virtual Group Fitness Kiosk. This kiosk allows members to participate in virtual fitness classes.
Daily WellBeats Fitness Schedule is:
Mondays: 10:30 a.m. – REV (spin); 12:15 p.m. – Yoga (closed Jan. 18)
Tuesdays: 12:15 p.m. – Fit for Duty; 4:00 p.m. – REV
Wednesdays: 6 a.m. – Yoga/Pilates; 11 a.m. – V.I.B.E./Toning; 12:15 p.m. – REV
Thursdays: 11 a.m. – REV; 12:45 p.m. – Fit for Duty
Fridays: 11 a.m. – Core (Jan. 15/29); 11:15 a.m. Pilates (Jan 8/22)
Wellbeats offers many more classes available at the members’ request.
FIP (Fitness Improvement classes) available through our Wellbeats Kiosk.
Additional opportunities for fitness:
Tuesday, 11 a.m. and Thursday, 12:15 p.m. – Battle ropes training
Monday, 10:30 a.m. and Wednesday, 11:30 a.m. – TRX
A & B UTA Saturdays, 7 a.m. – Wellbeats Fit for Duty
A & B UTA Sundays, 7 a.m. – Wellbeats REV
A UTA Saturdays, 5 p.m. – Virtual Strength “Fit for Duty”
B UTA, 5 – 7 p.m. – Pick-up basketball
Jan 8 – 10 a.m. – Zumba class
Jan 14 – 11 a.m. – Happy New Year 5K Run/Walk, LOCATION CHANGE – 163 ATKW track
Jan 14 – 12 p.m. – Functional Fitness class
Jan 21 – 10 a.m. – Zumba class
Jan 28 – 12 p.m. – Functional Fitness class
Jan 29, 5 p.m. – 3×3 Basketball Tournament
Feb 10 – Intramural Volleyball begins. Letter of Intent due in Fitness Center NLT Jan. 21
Feb 11 – 12 p.m. – Functional Fitness class
Feb 25 – 12 p.m. – Functional Fitness class
Coming in 2016: Inter-Services Golf Tournament, Team Cohesion Challenge, Armed Forces 5K Run.
If losing weight/inches is your goal, join the Biggest Luzer Incentive Program at the Fitness Center. Sign up through January 25, 2016.
Call the Fitness & Sports center at 951-655-2292 to sign up or for more information on these programs.
Class descriptions:
Circuit Training – a high intensity interval training class that integrated cardio and muscular endurance exercises
Core – various classes from our WellBeats system that focus entirely on working out your core
Fit for Duty – a high-energy, extreme, conditioning workout led by service members with expertise in fitness training
Functional Fitness – A type of high-intensity interval training combining cardio and weight training into one short but intense class with mobility drills, mountain climbers, lunges, push-up, kettlebells, goblet squats duck walk, run.
Fusion – an integration of yoga and Pilates exercises with attention to breath, form, flow and body balance.
Kinetics – a total body, multi-activity class that includes sports-style cardio intervals with resistance training circuits and muscle isolation work
REV – an indoor cycling class that combines sprints, climbs, intervals, drills, terrain, and technique training
Stomp – a total body, cardio-driven step class as it was originally meant to be taught
TKO – a blend of martial arts disciplines that includes a combination of punches, kicks, and strikes
TRX – introductory class that teaches basic exercises to strengthen core and transition into more advanced techniques on the TRX suspension system
V.I.B.E. – multi-dimensional dance exercises ranging from Latin to urban, hip-hop and more
Zumba/Zumbathon – well-known dancing class featuring exotic rhythms set to high-energy Latin and international beats (Zumbathon is a two-hour Zumba class in which participants can win prizes.)
