Sleep is serious: Catch your Zzzs

“Beep. Beep. Beep,” the alarm blares. Time to get up. Do you hit snooze? On average, we spend 33 percent of our lives asleep. When...

355th Medical Group Volunteer Importance

The Volunteer Program at the 355th Medical Group began in 2003, with one volunteer. We currently have over 35 active volunteers who assist throughout...

Triple Threat

Now I know what you're thinking, and no, we're not talking about singing, dancing, and acting. What we're talking about is the danger of...

D-M Airmen make lily pads

TUCSON, Ariz. -- It can be hard having to spend time in the hospital.  There is the room you aren't familiar with, the tests while hospital...

The Courage to Continue

NELLIS AIR FORCE BASE, Nev.  -- Every Airman has a story, what is your story? Some stories are so compelling and powerful they can change your...

Commentary: Tommy got a toy drone for Christmas, what’s next?

HILL AIR FORCE BASE, Utah  -- The presents have been opened and the wrapping paper placed in the recycling bin. Tommy is anxious to...

Air Force everything

OFFUTT AIR FORCE BASE, Neb.  -- On an average day, I eat, sleep and breathe Air Force.  My family is Air Force, my friends...

A Puzzle Called “Me”

MOUNTAIN HOME AIR FORCE BASE, Idaho -- It was early October when I entered the waiting room, and I wasn’t in the best of...

Wisdom teeth removal: Wise or not?

JOINT BASE SAN ANTONIO-LACKLAND, Texas -- Some people have none, some people have more than four, but on a daily basis, patients are getting...

New year, new you? Tips for successful resolutions

ELLSWORTH AIR FORCE BASE, S.D. (AFNS) -- Have you ever gone into the new year certain this will be the year you change your...

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