Make your holiday meals healthy by including activity to reduce stress

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(photo/U.S. Department of Agriculture)

Thanksgiving marks the start of holiday parties, family gatherings, and the annual temptation to overindulge in delicious food. Make healthy eating and physical activity part of the fun. Great gatherings are easy to do when tasty, healthy foods from all the food groups are offered in a fun, active environment. This holiday season, make the focus enjoying your friends and family. Check out these simple tips to make your holiday season fun and healthy.

Tips for Healthy Holiday Celebrations:

Make foods look festive. Cut vegetables into new shapes, decorate plates with colorful, eye-catching fruits, or add a sprinkle of sliced almonds or green onions to brighten a plain dish.

Offer thirst quenchers that please. Make fun ice cubes from 100% juice or add slices of fruit to make water more exciting. Create a “float” by adding a scoop of fruit sorbet to seltzer water.

Make moving part of every event. Being physically active makes everyone feel good. Dancing, moving, playing active games, wiggling, and giggling add fun to any gathering. Take a group walk around the neighborhood after eating, instead of going straight to the couch!

Try out some healthier recipes. Find ways to cut back on sugar, salt, and fat as you prepare your favorite holiday recipes. Offer naturally sweet fruit instead of multiple desserts, and try seasoning with fresh or dried herbs to add flavor to your meal. For healthy recipes, visit recipes.millionhearts.hhs.gov.