A puzzle called ‘me’

Posted January 8, 2016 by Senior Airman Shane Mitchell

U.S. Air Force graphic by Senior Airman Shane Mitchell MOUNTAIN HOME AIR FORCE BASE, Idaho–It was early October when I entered the waiting room, and I wasn’t in the best of moods. The past two months had been the worst of my life; I made some very poor decisions and my personal, financial and professional…

Full Story »


Touched by suicide

Posted November 13, 2015 by Dr. David Smith

So I thought I knew who was touched by suicide. I thought it was friends and family, co-workers, supervisory chain and those things that I think make sense; but I have learned it can be broader and lasting. I was touched by suicide a few years ago. Not family, not friend, not in the chain of…

Full Story »


Challenge yourself: Never give up, never quit

Posted August 28, 2015 by by Chief Master Sgt. Wendi L. McLean

I once read that newly created cells in our bodies do one of two things: they either begin to decay or they become more vital. These cells choose their path based on what we demand of them. If we are sedentary, our brains signal our cells to decay; but if we exercise, our cells get…

Full Story »


All of this week's top headlines to your email every Friday.