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Ride like you’re invisible

Posted June 29, 2012 by Commentary by 1st Lt. Zach Anderson

Lt. Col. Clinton Burpo was in trouble. Just moments earlier he had been midway through his commute to work, riding his bicycle along the same route he did every morning. Without warning, something slammed into him from the side, knocking him off his bike and onto the pavement.

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U.S. Air Force graphic by Adamarie Lewis-Paige, Photo by Abner Guzman
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Physical fitness: Struggle between mind, body, pain

Posted January 18, 2013 by Airman 1st Class Jared Trimarchi

U.S. Air Force graphic by Adamarie Lewis-Paige, Photo by Abner Guzman “Fit for Freedom” poster (AFNS) — Losing weight isn’t easy. It took almost five months to accomplish my goal of losing 40 pounds. I am physically average, but mentally I am tough. To lose the weight, I motivated myself after I experienced a humiliating…

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Filling squares

Posted June 21, 2013 by Senior Master Sgt. Vincent Miller

BARKSDALE AIR FORCE BASE, La. — As Airmen, we are more than familiar with the need to fill the proverbial squares as we strive to progress in our military career. To be competitive for awards and promotions, we must commit ourselves to goals such as education, passing the fitness exam, and community service. It is through…

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Treating each other with dignity and respect

Posted November 8, 2013 by Gen. Larry O. Spencer

U.S. Air Force photo Gen. Larry O. Spencer, Air Force vice chief of staff WASHINGTON — When I was a young Airman, during the heat of an intense intramural flag football game, a fellow Airman, who was frustrated that he could not stop me from advancing the ball, yelled the “N” word out loud. I…

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Leadership lessons: Protecting castle

Posted April 4, 2014 by Chief Master Sgt. David Duncan

GRAND FORKS AIR FORCE BASE, N.D. — In my position as the command chief, I always take advantage of the many opportunities to speak with Airmen. I often ask them several canned questions just to get the conversation rolling. “Where are you from?”, “Why did you join the Air Force?”, “Have you called your mom…

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Suicide prevention: What you can do

Posted September 12, 2014 by Capt. Relinda Hatcher

http://www.airforcemedicine.af.mil/suicideprevention AVIANO AIR BASE, Italy (AFNS) — September 8 through 14 is National Suicide Prevention Week. However, many people are hesitant to get involved in the discussion on the topic of suicide prevention. This is concerning because the ability to get involved and intervene is critical to saving lives. Suicide and suicidal behavior affect all…

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Overcoming failures

Posted February 6, 2015 by Maj. Eric Tucker

WHITEMAN AIR FORCE BASE, Mo. — You will fail. The question is, how will you respond? This reminds me of a parable of the carrot, egg and coffee. A senior airman was distraught when he learned he did not make staff sergeant after his first time testing. His staff sergeant supervisor saw a teaching opportunity…

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Got Standards?

Posted August 30, 2012 by By Command Chief Master Sgt. Robert A. Ellis

U.S. Air Force Photo Command Chief Master Sgt. Robert A. Ellis NELLIS AIR FORCE BASE, Nev. — “Airman Ellis, what steps does Technical Order 00-25-172 require you to take in this situation?” This question was posed to me 27 years ago by a higher headquarters inspector general team member during a short-notice inspection by one…

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U.S. Air Force photo by Senior Airman Matthew Lancaster
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Chance of a lifetime; getting the most from volunteer experience

Posted March 22, 2013 by Maj. Dear Beloved

We all hear about the myriad of volunteer opportunities available on and off base. Our leaders encourage us to get out in the local community and represent the Air Force.

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Combating stress

Posted July 26, 2013 by Lt. Col. Paul Tombarge

PETERSON AIR FORCE BASE, Colo. — Stress. The Oxford dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” We’ve all experienced it; some more than others. With the continuing budget shortfalls, uncertainty of sequestration furloughs, a pending compliance inspection and the upcoming summer move cycle, many…

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