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How to properly dispose of worn-out U.S. flags

Many Americans proudly fly the U.S. flag at their homes and places of work, but what do you do with it when it's old...

Service members, civilians bound by DOD rules during election campaigns

It's election season again, when federal, state and local political campaigns kick into high gear. Defense Secretary Dr. Mark T. Esper's latest ethics video...

Commentary: Unrest in America

Commanders, Please ensure wide distribution of this message. The death of George Floyd is a national tragedy. Every American should be outraged that the conduct exhibited...

Who am I?

Who am I? I am a Black man who happens to be the Chief Master Sergeant of the Air Force. I am George Floyd, I am...

Mental Health; through the eyes of a spouse

After graduating from college, finding the man of my dreams, and deciding to have a family of my own I remember thinking everything was...

I go; fighting the Mental Health stigma

I am Maj. Michael Barlow. I am an Airman in the United States Air Force, Director of Operations at the 614th Combat Training Squadron,...

Intentional parenting

If you’re a parent, my guess is you’ve thought about what it’s going to be like when your child leaves home one day. And...

An outbreak of COVID-Kindness? Am I symptomatic?

In the midst of this global pandemic, there is a little known outbreak of kindness, “COVID-Kindness,” happening around the world simultaneously. A neighbor wanting to...

We all need a little light

I’m not sure what your reaction has been to the current times, but mine has been a gentle astonishment at the empty grocery shelves,...

Accepting change

"If your actions inspire others to dream more, learn more, do more & become more, YOU ARE A LEADER” — John Quincy Adams I cannot begin...