Commentary

There’s always a cost

Posted April 15, 2016 by Lt. Col. Tim Purcell

SCHRIEVER AIR FORCE BASE, Colo.–My 5-year-old son recently lost his first tooth and was ecstatic to buy something with the money he received from the tooth fairy. A couple days later, he counted out a few dollars from his piggy bank and asked if we could go to the store to buy a toy. On…

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FourFs
Aspire

Four F’s essential to life in military

Posted September 18, 2015 by Commentary by Chief Master Sgt. Mark Fousek

TRAVIS AIR FORCE BASE, Calif.  — I have had a lot of my non-military friends ask me the question, “How have you made it for 24 years in the military?”  Looking back, I realized that I already had a form of what the Air Force now calls Comprehensive Airman Fitness:  Mental, Social, Spiritual and Physical Fitness….

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Commentary

Staying true to the new you

Posted February 12, 2016 by Senior Airman Jonathan Bass

SHAW AIR FORCE BASE, S.C.–Grizzled gym rats who have made the gym their second home know what time of year this is: resolution season. The season when there’s never a good parking spot, all the lockers are full, and that one person who has no idea how to use the leg press machine just won’t…

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Air Force photograph by Senior Airman Katrina M. Brisbin
Commentary

ALS: Rediscovering the profession of arms

Posted October 9, 2015 by Senior Airman Katrina M. Brisbin

When thinking about Airman Leadership School, what thoughts come to mind?

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Commentary

Dealing with holiday stress

Posted December 4, 2015 by Capt. Jerry Novack

It’s that time of year again. All things pumpkin spice become all things peppermint; television networks start showing nostalgic, holiday-themed movies; in northwest Florida, we complain about cold weather while the rest of the country actually deals with winter; and I write the holiday stress mental health message. My challenge, of course, is to write…

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Commentary

Gaining Altitude — Growth Opportunities for the Week

Posted March 18, 2016 by Chaplain (Maj.) John M. Von Almen

Through our character – an opportunity to reflect on important issues in our community Jerry Bridges, whose book, “The Pursuit of Holiness,” sold more than a million copies, said, “Lord, I am willing To receive what You give. To lack what You withhold. To relinquish what You take, To suffer what You inflict, To be…

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Aspire

Choosing to live

Posted November 6, 2015 by an anonymous Airman

I have worked for the federal government for 13 years and in each and every one of those years, I have been through suicide awareness and prevention training. I have completed the Resiliency Training Assistant course, and I have even taught resiliency at Wingman Days. I know the toolsets to help and have a set…

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Commentary

New year, new you? Tips for successful resolutions

Posted January 22, 2016 by Airman 1st Class Denise Nevins

Have you ever gone into the new year certain this will be the year you change your life for the better, but after just a few weeks, you fall right back into the same habits? Well, you are not alone. According to John Norcross, a distinguished professor of clinical psychology at the University of Scranton,…

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Commentary

Adapt and overcome

Posted April 15, 2016 by Staff Sgt. Lealan Buehrer

PEORIA, Ill.–My firstborn child recently turned 2 months old. Amidst the irresistible joy of having a new little buddy, I look back over these last eight weeks and wonder how my spouse and I survived. I am a writer, but there are no words I can find adequate enough to describe the terror of sleeplessness…

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Aspire

Humble leadership advances team ahead of self

Posted September 25, 2015 by by Chief Master Sgt. Jacob P.E. Dunbar

There are instances in life that demand we subdue our pride to ensure the overall advancement of the team or institution. These situations require humble leadership. Harnessing impulses and reactions will require much restraint, strength and discipline to pull it off, but doing so is important. Airmen demonstrate humble leadership in many ways, but here…

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