Local Briefs – December 7, 2012
Managing Stress and Avoiding the Holiday Blues Dec. 7, 1-2:30 p.m. – Airman & Family Readiness Center This time of year can be extremely stressful for many of us. Join us for a free 30-minute yoga session featuring chair yoga and pranayama breathing exercises. Discussion topics will include recognizing stress, defining your holiday expectations, coping…










