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(U.S. Air Force photo by Staff Sgt. Krystie Martinez) Commentary

Summer burnout

Langley Air Force Base, Va. — Some of the very things we enjoy during the summer can also wear us down. Juggling work, family schedules, vacation times, and outdoor squadron activities can take a toll. The chronic engagement of these activities can cause stress, fatigue and eventually summer burnout. According to the American Psychological Association,…

(U.S. Air Force photo by Johnny Saldivar) U.S.

Proper flag display honors nation’s history, ultimate sacrifices

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — From front yards to the top of the White House, people have flown U.S. flags as emblems for sacrifice and independence. But to honor Old Glory, they must display it with proper etiquette year-round. According to Title 4 of the U.S. Code, it is “universal custom to display the…

(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier) Health & Safety

Davis-Monthan gets mentally fit to fight

The 355th Fighter Wing participated in the Comprehensive Airman Fitness Day, Aug. 11. CAF is a lifestyle taught to strengthen an Airman with four domains: mental, physical, social and spiritual. This quarter’s CAF Day focuses on the mental aspect. The Airmen were educated on approaching life’s challenges in a positive way by demonstrating self-control, stamina…

(U.S. Air Force photo by Airman 1st Class Sivan Veazie) Salutes & Awards

Airman lifts Arizona record to new elevations

An Airman stepped onto the platform, hands at his side, ready. He closes his eyes, blocked out all distractions and focused on the task at hand. Once he’s chalked up and squats down, the gun goes off. Staff Sgt. David Labrie, 612th Support Squadron lead meteorologist, participated in the 2014 National Powerlifting Competition, which was…

(U.S. Air Force photo/Airman 1st Class Benjamin Raughton) Health & Safety

HPV vaccine provides important safeguards

BETHESDA, Md. – Human papillomavirus is the most common sexually transmitted virus in the United States. It can lead to cervical and anal cancer — which, combined, account for more than 250,000 deaths worldwide each year. Furthermore, HPV also causes genital warts, which affects 360,000 people annually in the United States alone. Fortunately, said Air…


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Health & Safety

Air Force leaders issue holiday message

Posted  December 21, 2012

WASHINGTON (AFNS) — Secretary of the Air Force Michael Donley, Air Force Chief of Staff Gen. Mark A. Welsh III and Chief Master Sgt. of the Air Force James Roy send the following holiday message to the Airmen of the U.S. Air Force: The holiday season is a perfect time to celebrate the many blessings…

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DoD

Department of Defense releases 2013 BAH rates

Posted  December 21, 2012

Washington (AFNS) — The Department of Defense released today the 2013 Basic Allowance for Housing (BAH) rates, which take effect Jan. 1, 2013. Overall rates will increase an average of 3.8 percent this year. For members with dependents, average increases in BAH are approximately $60 per month. A typical E-6 with dependents, for example, will…

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Salutes & Awards

Warrior of the Week

Posted  December 21, 2012

Tech. Sgt. Benny Crawford Family: Tashema: Wife; SaNya: 9 year old daughter; Nadya: 6 year old Daughter Hometown: El Paso, TX Unit: 355 Medical Support Squadron Job title: NCOIC BX Pharmacy Job description: Pharmacy Tech Most rewarding job aspect: Serving the 53K beneficiaries of our community Goals: Getting a bachelor degree Hobbies: Playing or watching…

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Air Force

Don’t break the bank this holiday season

Posted  December 21, 2012

The holiday season can often be an expensive time for Airmen. Buying gifts for family or friends can sometimes cause Airmen to find themselves in financial turmoil. Michael Starkey, Airman and Family Readiness Center financial counselor, shares some tips to help keep Airmen out of the red. “Holiday spending is sometimes wrapped around emotions,” Starkey…

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Local

Van Pooling, a less expensive way to get to work

Posted  December 21, 2012

Did you know that you could commute to work for FREE? Yes, your employer, the federal government, will provide up to $1,500.00 per year to cover your commute costs if you vanpool or ride the bus. Not only will you commute for free, but you’ll save on maintenance costs and wear and tear on your…

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U.S.

NORAD provides website, apps to track Santa

Posted  December 21, 2012

PETERSON AIR FORCE BASE, Colo. (AFNS) — Children of all ages will be able to track Santa Claus on his annual journey, thanks to the North American Aerospace Defense Command. The “NORAD Tracks Santa” website at http://www.noradsanta.org is up and running. The site features a holiday countdown, games and daily activities, video messages from students…

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Events

Local Briefs

Posted  January 10, 2013

Focus on Fathering Jan 11 to Mar. 1, 11:30 a.m.-1 p.m. – Airman & Family Readiness Center Learn about child development, connecting with your child, parenting when you are apart, discipline and more. Eight different workshops will be offered. Please RSVP at 228-5690. Maximize Your Tax Refund  Jan 15, 10-11 a.m. and noon – 1…

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Air Force

Air Force Tuition Assistance Program changes policy

Posted  January 10, 2013

NELLIS AIR FORCE BASE, Nev.  — The Air Force tuition assistance program changed its policies on Jan.3 to emphasize the importance of Airmen maintaining a 2.0 grade point average and a 3.0 for graduate level degrees. “The tuition assistance program is set up to assist our Airmen in getting their degrees,” said Alice Patton, chief…

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Veterans

VA to cut red tape for veterans and survivors

Posted  January 10, 2013

WASHINGTON – The Department of Veterans Affairs announced today it is cutting red tape for Veterans by eliminating the need for them to complete an annual Eligibility Verification Report (EVR). VA will implement a new process for confirming eligibility for benefits, and staff that had been responsible for processing the old form will instead focus…

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U.S.

Military OneSource provides tax assistance service

Posted  January 10, 2013

WASHINGTON (AFNS)  — As tax season nears, Military OneSource and H&R Block have joined forces again to provide a free online tax preparation service for service members. During an interview with American Forces Press Service and the Pentagon Channel, Tony Jackson, a program analyst for the Military OneSource program office, detailed the services available for…

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